Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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The IRONMAN Insider™ presented by Maurten delves into the culture and sport of long-course triathlon, bringing fans new insights and learnings from the top athletes and other leading figures.
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Tune in as I explore an uncut blend of entertaining, educational and empowering topics from my life as a professional triathlete. Welcome to my world! Formerly KAM Corner | Now Kurt McDonald Uncut
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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The final leg of our journey racing towards the Ironman World Championships, Kona 2024 and beyond. Join Drew and Todd as we discuss training, racing, and staying focused during an Ironman build. Whether you are an experienced triathlete or just dipping your toes into the sport of triathlon, this podcast is for you! We will provide experiences and insights from elite level multisport racing, all the way down to the basics.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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Health. Fitness. Performance.
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Podcasts for the endurance athlete
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Cara and Elizabeth talk about triathlon, training, travel, and other adventures on a weekly basis.
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A traveling radio show celebrating women and cycling.
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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The GOTRIbal podcast is the first website for female endurance athletes by female endurance athletes. GOTRIbal is a destination resource for connecting and empowering women in endurance sports. This Podcast was created using www.talkshoe.com
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We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
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Join me as we talk about life, loss, fitness, mindset, everything.
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Inspirational life-stories with journalist Helen Fospero
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Practical lessons and tips to help you develop the mental side of your running
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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
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Designed for active people looking to be active throughout their lifetime. We break down complex financial topics into mile-sized bits of education to help you make decisions confidently.
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Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.
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The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Are you an aspiring or beginner triathlete but don’t know where to start? Or, maybe you’ve participated in multi-sport events, but you’re looking for ways to improve. The OFFICIAL Triathlete Podcast is the show you need to listen to. In each episode, board-certified registered nurse, triathlon and wellness coach, and certified race official Donita Jacobs, who is also a seasoned triathlete, shares tips, strategies, and advice to take you to the next level. Combining more than 20 years of heal ...
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Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com
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The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb
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The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
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Cory Warren is a husband, father of three, vegan dad, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Visit LeanGreenMealPlan.com for quick and easy plant-based meals in 15-minutes or less.
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The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn't and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.
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Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
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Lauren Lyle (Outlander, Karen Pirie) sits down with the coolest people of our time to discuss their lives, loves and cultural rec's that have most influenced their lives.
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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Presented by Athletics Ontario, the Trillium Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
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This is Dentistry Talks, our relaunched podcast where we speak with exciting voices on topics outside of the profession to bring you fresh perspectives on dentistry. Whether it's a successful entrepreneur or a record-breaking athlete, our guests share experiences that have important connections to the world of dentistry. We hope their stories and advice can help you to reshape the way you approach dentistry – be it in business, personal development or providing the best patient care.
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Second chances. Life after death new attitude. Interviews with those that know life better since nearly dying.
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success
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Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances he…
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Send us a Text Message. The power of social connection should not be ignored. Make the effort to connect with friends, whether it's a coffee, a walk or an in-depth conversation. Your mental and physical health will benefit!By Todd Sauder
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Episode 81 - How should I eat and drink the week before a race?
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Are you someone who’s never quite sure what to do nutrition-wise in the final week before a race? When do you start carb loading? Do you load up on fluids, electrolytes, or both? Do you avoid gluten, lactose or FODMAPs? Should you be adding or removing supplements from your usual routine? On today’s podcast we’re going to cut through the confusion …
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Why the Best Triathletes Have a Coach with Parker Kerth
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As a sub-9 Ironman, Parker Kerth is hard to beat. This NVDM senior triathlon coach is a podcaster and all-around athlete. In this episode of Money Mile, you’ll hear how he got started coaching and how he uses data to up his game. Make sure to stick around until the end to hear today’s Question on Course: How do you factor in finances with a blended…
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Ep 227: Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity
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Episode #227 Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity Hello Health Heroes! This week I interviewed Laura Foster who like yours truly grew up on the standard American diet and ended up overweight and with diabetes. Laura was teased growing up for being overweight and all through adulthood she suffered with severe depr…
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Triathlete Dame Flora on Defending her Olympic Gold in Paris
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When reigning Olympic Gold triathlete Dame Flora Duffy takes her place on the pontoon on the Seine in Paris in three weeks’ time, it marks the end of a long, frustrating battle to make the start line. Flora finished 2022 on a high, winning her second Commonwealth Gold, but was devastated not to race at all in 2023 due to a painful, complicated knee…
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Kristian & Gustav - Life as Professional Triathletes
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The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the C…
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Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!
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This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about: Best bang for your buck upgrade for a newbie triathlete. What to do with a wet and dirty bike after a race. How i…
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Ep 184- Put on 20kg & Get FASTER?!?! -Jonas Abrahamsen GCN interview
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Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTrai…
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Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition
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Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s …
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BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson
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The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…
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A Bipolar Warrior's Journey: Major General Gregg F. Martin's StoryIn this episode, the host is joined by Major General Gregg F. Martin, a retired U.S. Army two-star general with an extensive military career and a passionate mental health advocate. Gregg discusses his lifetime battle with bipolar disorder, sharing his journey from leading thousands …
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Send us a Text Message. Join us this week as we take a deep dive into training, touch on our coaching philosophy, and catch up on the races. Bonus content on strangely positive vibes on this weeks long run!By Drew & Todd
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One Race, Three Journeys – Challenge Roth
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Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…
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Ep 229: John Richardson, 60 Documented Cases Healing Cancer With Laetrile
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Episode #229 John Richardson, 60 Documented Cases Healing Cancer With Laetrile EMAIL BODY: Hello Health Heroes! This week I interviewed John Richardson who is the son of Dr. John A. Richardson a medical doctor who was helping people heal of cancer with laetrile decades ago. In his fathers book: "Laetrile Case Histories: The Richardson Cancer Clinic…
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Drama Producer Gareth Neame on a Life in Cinematography
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Golden Globe, BAFTA & Emmy-winning drama producer Gareth Neame OBE shares stories behind some of the most-watched original dramas he’s created – from global phenomena Downton Abbey to the BBC hit Spooks. As filming for the third Downton film nears the end with a cast who are like family, Gareth gives a sneak peek into other dramas he’s making, incl…
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Gustav Iden - Stress, Challenges and Setbacks
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Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) H…
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Episode 11: Try to sit less and move more
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Send us a Text Message. Key Takeaways Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health. Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitting has its own distinct risks that need addressing. Practical Tips: Even small changes, like standing up regularly, can make…
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Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge
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Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental hea…
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EP 129: Olivia Lundman & Evan Dunfee - Mixed Race Walker Olympic Team
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First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them…
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Episode 39: Grab Bag of Recent Insights, Lessons, and Listener Questions
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Thanks to our awesome listeners, we were able to build out an entire episode worth of content requested by our community! We skip a single big topic in favor of a medium-dive on a bunch of really awesome ones: a six-step emotional regulation strategy to use when workouts feel rough; how to distinguish between training fatigue and "deeper" fatigue; …
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Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more!
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This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about: Running without a watch. Bike setups to neutralize Eric, Paula, and Nick. Are carbon cycling shoes worth it? What benefit do they provide? Post 70.3 recovery for pro athletes. How do Eric and Paula co…
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#342 : Get Faster As You Get Older with Laura Quilter
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In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degre…
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Gravel Wheels are Faster Than Road Wheels and Dollars/Watt
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Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conversation about Dollars/Watt when looking at gear. Most people look at the cost and the number of watts saved but time needs to be considered. We break …
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Send us a Text Message. I hope you enjoy my brief race report from this year's Lake Whatcom Triathlon near Bellingham, WA, USA. I was attempting a personal best at this course in my 3rd consecutive race there. My experiment? Increase my weekly training hours from 5-6 to 7-8.By Todd Sauder
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Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…
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Winning by learning to race smart! - T100 powerhouse Kyle Smith
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On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world. He is often first off the bike with blistering swim and bike splits, and this yea…
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Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming
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In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir,…
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Overcoming Stigma: Kateri's Journey With Bipolar DisorderParis talks with Kateri, the Vice President of NAMI Western Massachusetts, about her journey living with bipolar. They discuss Kateri's initial diagnosis at 18, struggles with self-stigma, and the crucial role of family support. Kateri shares her personal experiences, including her battle wit…
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Drew Jordan - Knee Reconstruction to Ironman Champion in 18 Months
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Send us a Text Message. We learn more about our podcast host, Drew Jordan. From his athletic background from running cross country in Medford, Oregon; to collegiate success at Washington State University and a foray into multi-sport. Drew suffered a knee injury that required a full knee reconstruction surgery in 2021, 18 months later he was back ra…
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Revisiting Embracing Assessments and Realizing the Hidden Benefits
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Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…
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Ep 228: Priscilla Romans R.N., Healthcare Advocates Save Money And Lives
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Episode #228 Priscilla Romans R.N., Healthcare Advocates Save Money And Lives Hello Health Heroes! This week I interviewed Priscilla Romans, a 20+ year registered nurse that started questioning the medical model when she saw inconsistencies that were not in line with her moral compass. She started helping family and friends and people referred to h…
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Eurobike Sports Tech Roundup...and COROS Dura Delay
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Ray and Des talk about the huge slate of Eurobike announcements from Elite and JetBlack along with the COROS Dura being delayed until Sept. 2024. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: http://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfi…
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Tim Shipman on the Glory Days of Political Journalism
52:52
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As Britain experiences the first two weeks of a Labour Government, award-winning Chief Political Commentator of The Sunday Times, Tim Shipman, assesses where we’re at and what’s in store under Prime Minister Keir Starmer. Tim gives an insight into what it takes to be a trusted political insider, likening it to the spy world where members of the Cab…
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Your daily E-S-P, from The Confident Mind
10:32
10:32
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I have been working with an incredible sports Psychologist, Dr. Cypher from the University of Rochester. He recently recommended a book to me called The Confident Mind, by Dr. Nate Zinsser. I like this book because it has simple, actionable tasks that we can all implement into our daily lives, to help us grow and move towards our goals. Today we wi…
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Europe Diaries: Olympic Selection, Coaching Change, Challenge Gdansk & More
37:34
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37:34
Join me for the final instalment of the Europe Diaries! With plenty happening over the last month, it was nice to finally sit down and share the journey. I cover an array of moments, so stop reading, and start listening, haha! Support the Show.By KAM Industries
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Gustav & Kristian - Learning, Evolving & Their Relationship
49:56
49:56
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49:56
Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures. (00:00) Introduction (02:21) Gustav’s New House (03:00) How is Being Home and Having to do the Housework (04:00) Camp vs Home and th…
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Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney
1:28:06
1:28:06
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The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of Amer…
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EP 128: Ben Flanagan - Paris 2024 Olympics
48:39
48:39
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48:39
By John Shep
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Episode 38: Stories of Our Best and Worst Race Days
1:19:16
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In this week's episode, we asked our community to tell us about their best and worst race days—what happened, what factors led to success or failure, and what lessons they learned. We then mixed in a bunch of our good and bad race day stories to come up with an episode that's full of actionable information about how you can approach racing, as well…
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Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!
1:03:50
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1:03:50
This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about: Sneakers on clipless pedals Do you need to follow structured workouts if you're riding outdoors? Sport preference for an hour…
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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis
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In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events an…
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Interview with Brent Ford - A journey from 140kg to running ultra marathons
1:20:23
1:20:23
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Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast. In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarath…
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Strength training & triathlon - Is HYROX the answer?
1:26:01
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If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…
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Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
47:02
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In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid re…
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Send us a Text Message. Water! Bah! Drink 8 glasses a day, don't get dehydrated, look at the colour of your pee, drink with every meal, don't drink too much or you could die. Water, you really let me down this week.By Todd Sauder
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IRONMAN Insider presented by Maurten - Episode 4 With Matt Hansen
55:41
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Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he cou…
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211: Stand-Up For Mental Health: A Bipolar Comedian's Story
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John F. O'Donnell: Comedy, Bipolar Disorder, and ResilienceIn this episode of Live Well, Bipolar, Paris is joined by John F. O'Donnell, a national headlining comedian and mental health advocate, who shares his journey of living with bipolar disorder while thriving in his comedy career. John discusses his early diagnosis, the challenges of managing …
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Send us a Text Message. We review a surprising big week of training, recap the world record breaking performances at Challenge Roth. Join us as we discuss the Tour's gravel stage & answer some listener questions including, how should new triathletes fuel and how to get effective training while being a dad. We appreciate your patience while worked t…
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