Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Top 10 Reasons Why Walking Can Change Your Life - Episode 445
MP3•Episode home
Manage episode 414181108 series 1081978
Content provided by Ted in Your Head and Ted A. Moreno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted in Your Head and Ted A. Moreno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast. TedinYourHead.com
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458 episodes
MP3•Episode home
Manage episode 414181108 series 1081978
Content provided by Ted in Your Head and Ted A. Moreno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted in Your Head and Ted A. Moreno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast. TedinYourHead.com
…
continue reading
458 episodes
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