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Can Changing My Thoughts Improve My Pain?
Manage episode 272200886 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, this type of thinking makes our pain worse. In this episode, Alan and Alon explore where these thought patterns come from and how you can change them. Alan talks to Lindsey, a chronic pain sufferer who constantly beats herself up and puts pressure on herself. Alan gives her the key ingredient to change these thought patterns and reduce her symptoms. Then Alan and Alon provide a set of concrete steps so that you can change your own negative thoughts to help break the pain cycle.
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16 episodes
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Manage episode 272200886 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, this type of thinking makes our pain worse. In this episode, Alan and Alon explore where these thought patterns come from and how you can change them. Alan talks to Lindsey, a chronic pain sufferer who constantly beats herself up and puts pressure on herself. Alan gives her the key ingredient to change these thought patterns and reduce her symptoms. Then Alan and Alon provide a set of concrete steps so that you can change your own negative thoughts to help break the pain cycle.
…
continue reading
16 episodes
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Similar to Tell Me About Your Pain
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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