Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How Do I Get to the Root of My Pain?
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Manage episode 269469762 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living with chronic pain means living with chronic worry. But it's actually this fear, frustration, and despair around the pain that keeps your pain signals activated. Even once you know how destructive these thought patterns are, it’s so hard to keep your mind from going there. In this episode, Alan and Alon explain why your brain keeps pulling you to pain, and how you can break this habit. Alan talks to Chris, a chronic pain sufferer with so much fear and frustration around his pain, he can think of little else. Alan teaches him a new technique to calm these thoughts, cutting off the fuel source for his pain. Then Alan and Alon describe how you can use this same technique to overcome your own pain.
…
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16 episodes
MP3•Episode home
Manage episode 269469762 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living with chronic pain means living with chronic worry. But it's actually this fear, frustration, and despair around the pain that keeps your pain signals activated. Even once you know how destructive these thought patterns are, it’s so hard to keep your mind from going there. In this episode, Alan and Alon explain why your brain keeps pulling you to pain, and how you can break this habit. Alan talks to Chris, a chronic pain sufferer with so much fear and frustration around his pain, he can think of little else. Alan teaches him a new technique to calm these thoughts, cutting off the fuel source for his pain. Then Alan and Alon describe how you can use this same technique to overcome your own pain.
…
continue reading
16 episodes
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