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Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
Content provided by Heidi Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen in as psychotherapist Heidi Rogers speaks with ordinary people about their extraordinary lives. Heidi also provides professional insight into some of parenting's toughest challenges - tailor-made for families with strong-willed or neurodivergent kids. Uplifting tales of personal growth, overcoming adversity, life lessons, and tools for parenting kids who are 'differently wired' that inspire us to ‘tell the others’...
Content provided by Heidi Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen in as psychotherapist Heidi Rogers speaks with ordinary people about their extraordinary lives. Heidi also provides professional insight into some of parenting's toughest challenges - tailor-made for families with strong-willed or neurodivergent kids. Uplifting tales of personal growth, overcoming adversity, life lessons, and tools for parenting kids who are 'differently wired' that inspire us to ‘tell the others’...
Why are we triggered when our kids "copy bad behavior"? It has a lot to do with the stories we tell ourselves about the way they're acting. If we shift our perspective just slightly, we can reduce conflict AND build the emotional regulation muscle in our children. Here's what Heidi covers in this podcast, taken from a live Q&A call in her parenting program: • Why the stories we tell ourselves can increase conflict with our kids • The hidden reason why our bodies switch to 'fight-or-flight' when we think we're being manipulated • What our children *actually* need when it seems like they're *choosing* difficult behavior -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
What if the secret to parenting an ADHD child isn’t trying harder—but trying differently? It makes sense when you think about it. ADHD brains are wired differently, and so are their challenges. ADHD coach Sharon Collon shares her journey from chaos to calm and how you can tailor solutions to your family’s unique needs. After spending over $30,000 in her son's first year post-diagnosis and developing an autoimmune condition from burnout, Sharon discovered that success comes not from trying harder, but from trying *differently*. In this episode of Tell The Others, Heidi and Sharon dive deep into the surprising strategies that work for ADHD families while avoiding shame and overwhelm. Transform your approach to daily life with systems designed for ADHD brains. Discover why traditional parenting advice fails ADHD families and what actually works. Uncover the real reasons behind ADHD behaviors and how to address them. Timecodes 00:00 - Introducing Sharon Collon. 01:33 - Sharon's ADHD origin story. 07:54 - The gift of lived experience. 17:05 - What is ADHD coaching? 25:17 - One-handed systems. 38:44 - Working with your brain. 41:50 - Five ADHD parenting tips. 52:37 - Connection over correction. 1:04:54 - Limiting beliefs about ADHD. 1:11:05 - How to take action. About Sharon Sharon is an award winning, credentialed ADHD Coach, Consultant & Parent Expert (who is families trained). She is passionate about helping people with ADHD understand how their brain works and creating joyful, functional lives with ADHD. She loves anything that makes life easier with ADHD! Her husband and her three sons all have ADHD (throw in some Tourettes, ODD, OCD, SPD and SLD too). As well as Sharon's lived experience, she has been researching ADHD for over 15 years, studied at ADDCA in New York and the International Coaching Federation. Sharon has runs on the board, assisting over 35,000 families since The Functional Family was created. Sharon has won multiple awards including Business Awards - Outstanding Education Service, AusMumpreneur - Disabled Business Excellence, People's Choice Leadership, People's Choice Making a Difference and the Cook's Community Award. Learn more about Sharon's membership, ADHD & Families Program, and free resources -> https://www.thefunctionalfamily.com/work-with-me -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Ever feel like your SPICY kid is allergic to the word "no"? They're actually wired to struggle with three things that make it *look* like they're being difficult 'on purpose' (when it's really just their brain asking for help). Tune in for a perspective shift to help you parent with less stress and more connection. Explore why spicy kids struggle with “no” (and how to set boundaries that stick). Understand why connection is like oxygen for them, and what you can do about it. Learn the SPICY framework that’s transformed thousands of families around the world. -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Dental anxiety isn't just about teeth — it's also about feeling powerless . It's a topic I covered on a recent Prism Perspective call. Tune in to learn... • How to help your child understand their anxiety • Simple strategies to make dental visits less traumatic • Why lying about pain backfires (and what to say instead) • Ways to empower your child with choice and control -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
'Does everyone need therapy?' It's kind of like asking 'does everyone need deodorant'? Not strictly. BUT... Do you remember your last train ride on a summer day? Or that Uber trip? Or the customs line at the airport? Yechh... The sights, the sounds... the... smells. Body odor (and lack of deodorant!) in a small space is kind of like our emotional struggles and unresolved traumas. Both have an impact on the people around us, and we often don't even realize it! The thing to remember is that therapy benefits everyone , not just people with severe trauma. And one of the best things we can do for our children is investing in our own mental health. By addressing our own issues, we create a healthier, more stable environment for our family to thrive in. Join me on this hot take to find out why, and learn what you can do about it. Timecodes 00:00 - Misconceptions about therapy 00:54 - Therapy as a family gift 01:23 - Understanding childhood trauma 01:58 - Recognizing personal trauma 02:56 - Addressing childhood beliefs 03:50 - Benefits for everyone -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
I don't know about you, but I like to imagine parenting as a marathon, not a sprint ♀️ But it's hard to think long-term when every day feels like a race to the finish line. It's like the parenting version Groundhog Day... …we roll into bed exhausted, disconnected, frustrated, and anxious because we KNOW we're only hours away from doing it all again So, here's a little secret… By making small changes to the way we parent each day, the wins start to rack up - fast. And in the process, we create a beautiful legacy for future generations. That's how you become a cycle breaker - by modelling a new way of parenting for your children, your grandchildren and beyond. So where do we start? A great place is learning how to fill your child's 'buckets'. This builds a solid foundation of love and understanding while preparing them to be amazing parents themselves one day. Unpack the buckets analogy with me to learn the 3 tools you can use to help your child feel 'ok', connected and respected (which leads to better behavior and greater emotional regulation!). Timestamps 00:00 - Introduction 00:19 - What are the buckets? 04:45 - Being a cycle breaker 05:23 - The source of resistance 06:56 - The buckets: breakdown 08:37 - The source of power struggles -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
If you're battling your teenager over late-night phone sessions, you're not alone! In this episode, Heidi shares why phone and tech boundaries are especially tricky for strong-willed and neurodivergent kids (you know - the SPICY children who don't respond to 'traditional' parenting techniques ). Learn how to identify what's really driving their behavior and unpack strategies for compromise that work for everyone. Here's the question Heidi received for Q&A from a mom in the Prism Perspective community: "My 13-year-old SPICY child thinks she should be able to determine her bedtime, which would be anywhere up to 3am if I let her on school nights. "When do we enforce a ‘phones off’ policy with a SPICY child?" -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
When we're trying to improve our emotional wellbeing, we usually focus on the present or the future. But what if the key to healing and feeling ‘whole’ is actually in our past? That's where reparenting comes in. Reparenting is about connecting with and caring for your inner child—the part of you that holds the memories and feelings from your early experiences. Sound a little ‘woo woo’... or… maybe super-interesting? Either way, this deep-dive coaching session with Leigh (one of our team members) will give you tonnes of insight into reparenting, understanding and practicing self-compassion, and breaking the glass of what we think we know about ourselves. -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Parenting a SPICY child is often lonely, exhausting, isolating and overwhelming. I know because I have a SPICY child myself, and I see ya’ll in private practice every week We live in a society that says children should all fit into a neat little box of behavior and personality… and if they don’t… well… it must be the parents’ fault! But most of society has no clue what it’s like to parent a SPICY child! Join me as I break down some of the myths surrounding self-compassion, and why making it a habit will forever change your life (like, in a positive way! ). There’s also a little exercise at the end if you’d like to give this whole ‘self-compassion thing’ a try. -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Heidi answers the following question in this episode: " Hi Heidi, why doesn’t positive parenting work on my spicy 8 year old? My 10 year old is so different and much more dutiful, compliant and easy. My 8 year old is aggressive, violent and hates any talk about feelings. It feels like we are all walking eggshells. My husband yells and isn’t as patient as me, but I lose it too, as nothing seems to work. I could talk about feelings and validate the emotions of my 10 year old but Mr 8 hates any kind of emotional chat. Why is he like this?" Heidi answers this question by discussing: emotional regulation and how it's such a key issue for SPICY kids the two main beliefs SPICY kids have about themselves how needing choice, feeling anxious and angry outbursts are all interconnected a discussion around the belief a lot of people have that these kids are choosing to be this way and are just disrespectful, strong willed and defiant what to do and say when your child says 'I hate you!' or 'I'm running away!' -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy? I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health. It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!). Some of the questions we discuss: What does self-healing mean anyway? Why do you call it an 'art'? What do you know about self-healing? What's your experience with self-healing? How do you know it's effective? How does therapy fit into the picture? What would you say to someone who feels stuck and is having a hard time in their own self-healing? -- Connect with Tom Instagram: https://www.instagram.com/tom.ahern Facebook: https://www.facebook.com/tombahern Medium: https://medium.com/@tom.ahern YouTube: https://bit.ly/2shhVqM Podcast: https://anchor.fm/the-mind-mate-podcast Connect with Heidi Instagram: www.instagram.com/heidirogers_ Facebook: www.facebook.com/heidirogers.hello Website: www.heidirogers.com -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
One of the most common things people say to me is, "I know if I could just change my thinking and be more positive, then I’d be happy. I know it's my fault I'm unhappy because of the thoughts I choose ". If it were THAT simple and just 'thinking happy thoughts' was the key to everything, then the world would be a really happy place. But it's not, because it's not that simple. Taking a 'bottom up approach' is a much easier way to find happiness. When we begin the practice of noticing how we feel : the sensations in our body, our breathing, our heart rate… we can start to unlock the causes of our unhappiness. In this podcast, I explain how to do this, and why it's so important. Prioritizing the feelings in our body over the thoughts in our mind puts us on the fast-track to happiness. -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
I often hear from parents: "My child’s teacher has recommended my son / daughter have an assessment to understand their behaviors a bit more. I’m not sure how I feel about this. I think a label will hurt them long-term and I don’t want them to be treated differently." In this clip, I share my thoughts on this and provide some guidance around WHY an assessment may or may not be helpful. I hope it helps! -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food. Some of the topics covered: What determines health? What is body neutrality? Easy ways to promote healthy body image to your kids How to protect your kids from developing a negative body image Labeling foods "good" or "bad" Emotional eating, and what to do if you or another family member is doing it The ideal meal time experience, and how meal environment impacts us How fat phobia and diet culture impact us and our kids -- Connect with Vanessa Instagram: @vanessa_preston_ Website: www.greenlifepsychology.com CURIOUS Method registration: https://pfnl.co/XZdeT BFF Project: https://greenlifepsychology.com/the-body-food-freedom-project/ -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
I wanted to share a recent question I received in my parenting group about teenagers and their unique challenges. It opened a HUGE can of worms as I honed in on the real issue behind this mom’s concerns - a loss of control. Q: “ My 17-year-old is staying in her room and isolating, not talking to us as much as she used to. I’m worried something is going on. Can you help? ” It’s such a classic scenario that can lead to feelings of rejection, sadness and a loss of control for parents. But is ‘control’ the best way to parent? Will it get them to confide in you when they’re under pressure to take drugs, have sex or engage in the kind of risk-taking activities that teens are wired to explore? Or will it push them away? If you’d like some insight into what’s ‘normal’ for teenagers (even if your kids aren’t there yet!) - and why we need to parent them differently - you won’t want to miss this answer from a recent Q&A call. -- Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz * https://heidilinks.com/quiz-pod * At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs! -- If you find this episode helpful, please don't forget to rate and subscribe. It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child -- Connect With Me YouTube: https://heidilinks.com/pod-yt Facebook: https://heidilinks.com/pod-fb Instagram: https://heidilinks.com/pod-ig Speaking events: https://heidilinks.com/pod-speaking…
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