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Terrain Transformation: Sammy Ray
Manage episode 387341948 series 3342251
Content provided by Ben. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:
- The gradual stacking of disease diagnosis upon disease diagnosis
- The ever-increasing prescription medications
- How she discovered the Terrain Model and began applying it
- The diet she credits for much of her healing
- Her unique 80/20 rule to eating
...and more!
Learn more about Sammy at her websites sammray.com and rawkstarz.com
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
Learn more at www.terraintheory.net
Music by Chris Merenda
127 episodes
Share
Manage episode 387341948 series 3342251
Content provided by Ben. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:
- The gradual stacking of disease diagnosis upon disease diagnosis
- The ever-increasing prescription medications
- How she discovered the Terrain Model and began applying it
- The diet she credits for much of her healing
- Her unique 80/20 rule to eating
...and more!
Learn more about Sammy at her websites sammray.com and rawkstarz.com
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
Learn more at www.terraintheory.net
Music by Chris Merenda
127 episodes
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Similar to Terrain Theory
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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