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Terrain Transformation: Sammy Ray
Manage episode 387341948 series 3342251
Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:
- The gradual stacking of disease diagnosis upon disease diagnosis
- The ever-increasing prescription medications
- How she discovered the Terrain Model and began applying it
- The diet she credits for much of her healing
- Her unique 80/20 rule to eating
...and more!
Learn more about Sammy at her websites sammray.com and rawkstarz.com
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
Learn more at www.terraintheory.net
Music by Chris Merenda
133 episodes
Manage episode 387341948 series 3342251
Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:
- The gradual stacking of disease diagnosis upon disease diagnosis
- The ever-increasing prescription medications
- How she discovered the Terrain Model and began applying it
- The diet she credits for much of her healing
- Her unique 80/20 rule to eating
...and more!
Learn more about Sammy at her websites sammray.com and rawkstarz.com
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
Learn more at www.terraintheory.net
Music by Chris Merenda
133 episodes
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