Protecting Your Personal Power PROACTIVELY & Handling *Holiday/Year-End* Stress

Tessa Talks: Purposeful Lifestyle Development

The holidays are a time of year for all things love, gratitude, cheer, joy, and affection -- but for most people, there are no questions as to why it has coincidentally also been dubbed "the stress season".
Whether you are dealing with stressful family dynamics (or if we're honest... sometimes specific stressful family members), mental or financial stress, the societal push to "keep up with the Joneses" with material things, or just a general "mehh.." in terms of these upcoming months, keep this as a resource for when you need a boost!
In this episode, Tessa covers the importance of practicing being proactive over reactive to situations outside of our control, as well as the thought-work involved in doing so:
1. Upward Questioning - what it means and how it rewires your brain's neural networks when dealing with stressful situations or environments.
2. Understanding Neutrality AND **bonus** how developing neutral thoughts is the simplest gateway skill for creating new thought patterns and emotional responses to things out of our control
3. Proper and firm boundary setting, the healthy way
**Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials or with a friend who could benefit from our conversation as well!**
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