Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
Manage episode 415980929 series 3306051
Content provided by That Triathlon Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Triathlon Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are in St George, Utah, ready to watch Paula race!
First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.
We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a swimming plateau, how many pairs of goggles is appropriate to have in your swim bag, race day wheel rentals, and a final discussion about the realities of what life will be like post-retirement for Eric and Paula.
You can become a beloved podcast supporter and also submit your own questions at ThatTriathlonLife.com/podcast
123 episodes
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Manage episode 415980929 series 3306051
Content provided by That Triathlon Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Triathlon Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are in St George, Utah, ready to watch Paula race!
First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.
We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a swimming plateau, how many pairs of goggles is appropriate to have in your swim bag, race day wheel rentals, and a final discussion about the realities of what life will be like post-retirement for Eric and Paula.
You can become a beloved podcast supporter and also submit your own questions at ThatTriathlonLife.com/podcast
123 episodes
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