I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Stop working on your weaknesses, lean into your strengths
Manage episode 394900340 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reveal the exceptional in everyone we come across. It's a core value at Active Life.
Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses.
On today's podcast Cody and I discuss the value of revealing the exceptional of everyone we come across. We talk about what it means, how to do it, and we even discuss doing it for you.
If you want to talk to me about learning about working with our team to help you achieve your goals, please find me on instagram at @drseanpastuch, send me a DM, let's connect.
548 episodes
Share
Manage episode 394900340 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reveal the exceptional in everyone we come across. It's a core value at Active Life.
Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses.
On today's podcast Cody and I discuss the value of revealing the exceptional of everyone we come across. We talk about what it means, how to do it, and we even discuss doing it for you.
If you want to talk to me about learning about working with our team to help you achieve your goals, please find me on instagram at @drseanpastuch, send me a DM, let's connect.
548 episodes
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Similar to The Active Life Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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