Go offline with the Player FM app!
The ADHD Food Pyramid with Aleta Storch
Manage episode 361531399 series 2789083
In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.
77 episodes
Manage episode 361531399 series 2789083
In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do if you want more confidence with food/eating as an ADHD'er.
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.
77 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.