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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

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Manage episode 223086054 series 2032076
Content provided by Colleen Kavanaugh and Caregiving expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Kavanaugh and Caregiving expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 223086054 series 2032076
Content provided by Colleen Kavanaugh and Caregiving expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Kavanaugh and Caregiving expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

  continue reading

68 episodes

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