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1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
How I Broke Free From Relationship Anxiety Revisit
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After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving.
Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.
Questions - Me in your back pocket Ask me anything on Wisio
Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.
Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.
114 episodes
ShareManage episode 458214495 series 2839424
Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving.
Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.
Questions - Me in your back pocket Ask me anything on Wisio
Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.
Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.
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The Anxious Love Coach
1 The birth of my son-- and death of my brand. 42:14
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Play Later Play Later Lists Like LikedHi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: https://www.anxiouslovecoach.com/work1-1 Join me on Patreon (special discounts + a monthly support call where you can ask me anything and source the community for help): patreon.com/anxiouslovecoach Tension of Opposites - my next 6 week series for wishy-washy women ready to claim sovereignty in their lives and know themselves more fully - July 10 - http s://anxiouslovecoachschool.teachable.com/p/tension-of-opposites…
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The Anxious Love Coach
1 Listen to this if your partner watches porn Revisit 49:59
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Play Later Play Later Lists Like LikedA question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive use of) pornography … as always, take what empowers you, and discard what doesn’t. This conversation has lots of context and nuance I can’t possibly cover in one episode! Links: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 The "Trust Your Gut" Debunk with Chelsea Joy Horton Revisit 59:20
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Play Later Play Later Lists Like LikedWhen you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD specialist with her masters in dance movement therapy and counseling. Together we share the more accurate measurements of determining how to trust your decision about your partner. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 Why reassurance seeking is not free (and what to do instead) revisit 39:33
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Play Later Play Later Lists Like LikedThere are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 Sex anxiety: when you don't feel like having sex revisit 33:52
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Play Later Play Later Lists Like LikedI uncover the psychology of resistance to sex with our partners, along with the techniques I use to release this resistance and open up to intimacy in the bedroom. Links: Join me for my monthly Q&A on Patreon: patreon.com/AnxiousLoveCoach Watch Your Language Masterclass: anxiouslovecoach.com/watch-your-language-masterclass Conscious Communication Course: anxiouslovecoach.com/consciouscommunication Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.…
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The Anxious Love Coach
1 How to know if you’re in a toxic relationship revisit 45:06
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Play Later Play Later Lists Like LikedHow does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you’re in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dynamics, manipulation, unconsciousness, malicious intent, and more. I am also hopeful that you will get more clarity on your situation, because in either case, if you are wondering this question, it is likely there is some unconsciousness that needs addressing. US Domestic Abuse Hotline : 800-799-SAFE (7233) Links: Join me for my monthly Q&A on Patreon: patreon.com/AnxiousLoveCoach Watch Your Language Masterclass: anxiouslovecoach.com/watch-your-language-masterclass Conscious Communication Course: anxiouslovecoach.com/consciouscommunication Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.…
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The Anxious Love Coach
1 "Settling": The word that destroys great relationships Revisit 36:10
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Play Later Play Later Lists Like LikedEvery worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with relationship OCD. In this episode, we will debunk the myth of "settling" and empower you with some better language to use about your relationship so that you can enjoy what's wonderful right in front of you! Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 Self-pleasure as the path to sexual awakening with Luci Lampe Revisit 1:04:02
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Play Later Play Later Lists Like LikedI am thrilled to welcome back Luci Lampe, a dear friend and mentor. If part of your relationship anxiety stems from lack of sexual desire — you're going to want to listen. We also discuss how neediness can be an incredible gift to awakening sexually. I've been committed to a daily self-pleasure practice through diligently taking Luci's course "Come As You Are" and have seen incredible results. I've decided to be an ambassador and highly endorse Luci's gifts in this arena ;) To enroll, use this link: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrysej Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 How illusion is ruining your sex life and attraction Revisit 24:57
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Play Later Play Later Lists Like LikedMy most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. Who we are: Natalie Kennedy @Anxiouslovecoach Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 To be free from anxiety, get comfortable with disappointment. Revisit 45:02
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Play Later Play Later Lists Like LikedI'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 The Importance of Separateness in a Relationship Revisit 48:40
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Play Later Play Later Lists Like LikedI discuss living apart from my husband and the importance of maintaining a separate identity outside of your partnership. When we lack separateness, one or both partners can end up feeling trapped and lacking desire for one another. We cover: why separateness is important for a relationship and what that can look like, how to cultivate it, and what to do if you experience separation anxiety. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. Links mentioned: Enroll in Luci Lampe’s programs HERE: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrysej…
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The Anxious Love Coach
1 How I Broke Free From Relationship Anxiety Revisit 34:56
34:56 Play Later Play Later Lists Like Liked34:56
Play Later Play Later Lists Like LikedAfter years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.…
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The Anxious Love Coach
1 Worried people are judging your relationship? 32:16
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Play Later Play Later Lists Like LikedIn this episode: I'm going on maternity leave. Please send me your favorite episodes — I'll be re-purposing them over the next 6 months. A story about a viral reel that was grossly misinterpreted by both men and women, and how it was intended to be received — as well as how and why the misinterpretation didn't faze me like it would have in the past (due to judgment towards my relationship/partner) What you're actually worried about (it's not about your partner) How to drop the fear of judgment for good Black Friday Sale on ALL courses until 12/9 - get 50% off! Click here to view my course list. Both Feet In is my most popular one. Use the code BLACKFRIDAY24 for 50% off all my courses. Next Patreon call: Saturday, December 14th at 9am PST/12pm EST. Become a Patron here for $5-9/month. Cancel anytime. Subscribe to my email list to keep in touch ☺️ You'll receive my free relationship anxiety meditation. Love, Nat…
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The Anxious Love Coach
1 How to bring out the best (and worst) in men 36:41
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Play Later Play Later Lists Like LikedToday's episode was unscripted, and I shared some hard thoughts and feelings I've been having about the podcast, and where I'd like to take this podcast moving forward. I also shared some perspective shifts women in relationships with men could make, that would enable them to have more harmony with the good men in their lives. I have a workshop coming up next Sunday called Yin Language: a 2-hour dissection for women on how to communicate with men in ways they understand. Sorry I waited to the last minute to tell you. I've been feeling hesitant to speak about it on the podcast lately and I shared why in this episode. You can join 125+ women for the workshop, and the recording will be sent out to all registrants afterwards whether you attended live or not. Register for Yin Language here. Other mentions: Next Patreon community call December 14th 9am PST - click here to join Btw Wisio (my "pick my brain" service) is hosting a sale. Ask me anything and get 10% off using the code "THANKS24" Amazon book list with Queen's Code Books mentioned in this episode: The Queen's Code by Alison Armstrong The Empowered Wife by Laura Doyle Magnetic Femininity by Ali Douzet Please consider leaving a 5 star review in Apple Podcasts and Spotify, and tell a freind who would benefit from this show.…
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The Anxious Love Coach
This episode is for you if you perceive your partner doesn't care about you, or things in your relationship that you want them to care about— OR if your partner perceives YOU don't care. Either way, you'll have some new tools to work with to have better conversations! Btw— happy 100th episode! Thanks for supporting this podcast. You guys are great. Links mentioned: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. 1:1 Mentorship Promo - Me in your back pocket I'm offering a 1:1 promo through the month of November. 1-month intensive mentorship with 4 90-minute sessions, WhatsApp support, and my signature course Both Feet In. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. By the time you hear this, my November call will have already passed (but you can watch in retrospect), but our next one will be Saturday, December 14th at 9am PST. Become a patron here.…
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The Anxious Love Coach
1 The moment I committed and never looked back 37:33
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Play Later Play Later Lists Like LikedStorytime: this episode reveals the moment my whole life turned around and I chose my partner, and what I believe it takes to access a place inside of yourself where making that kind of decision naturally happens with ease and even a sense of relief. Join me for Anxious to Spacious October 24th - November 30th: 6 weeks to open your heart and transform relationship anxiety into profound love Both Feet In Self Study I also mentioned Stefi. Here is her website and offerings: www.alpenhafen.at Ask me anything on Wisio…
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The Anxious Love Coach
1 What if it's not relationship anxiety but really my intuition telling me this isn't right? 31:18
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Play Later Play Later Lists Like LikedI'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you might accidentally be pigeonholing yourself into The limitations of only doing somatic work and meditation for relationship anxiety How to use your anxiety to communicate better Join me on October 24th for my last womens' group for a while, Anxious to Spacious. You'll learn: - Consciousness Exercise, a practice that snapped me out of overthinking my relationship and massively upgraded my communication skills How to process stagnant, old emotions clouding your ability to access clear thinking and intuition How to use Consciousness Exercise to articulate your problems to your partner in a way that inspires them to want to help you rather than blame you, withdraw, and/or deflect Sign up for Anxious to Spacious here. Prefer not to do a group, but go at your own pace? Do my self-study course, Both Feet In. Other links: Ask me anything on Wisio Come to my monthly community support call for $5-$9/month HERE Podcast Ep 81: May I tell you about my miscarriage?…
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The Anxious Love Coach
Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly. Links: Next call (with my husband Preston!) on Patreon: October 6th at 9am PST. Questions open October 3. Become a patron HERE Anxious to Spacious, my women's group, starts October 24th. Register HERE…
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The Anxious Love Coach
Does your partner tune you out, or get defensive and withdrawn when you try to get vulnerable with them? Check you're not accidentally repelling them by doing this one thing. If you prefer to watch the IG live you can do so here Anxious to Spacious, my women's group, starts October 24th. Register HERE…
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The Anxious Love Coach
This goes for any women in relationships with men, or yin people in relations with yang people. If you find yourself feeling "off" in your relationship, it might not be you're in the wrong relationship but playing the wrong role. Here's how to flip it! Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register HERE Next Patreon community support call: Sunday, October 6th at 9am PST (btw, my husband Preston will be joining me so you can pick his brain!) Join here for $5-9/month and access discounts, exclusive content, and my monthly call where you can ask me anything. Cancel anytime. Other mentions: Send me a Wisio…
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The Anxious Love Coach
1 The tough love I needed in my relationship anxiety journey 29:58
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Play Later Play Later Lists Like LikedI'm sharing something a relationship coach shared with me that really shook me up and convinced me to step up in my relationship and quit committing to the story I was powerless to do anything about my anxiety. It may be hard for some of you to hear, but for some it may be empowering. Love is not always pleasant and nurturing-sounding. That said, there is no advice that is one-size-fits-all, so take what you need and discard what you don't. Links: How I broke free from relationship anxiety - episode 1 How I Broke Free from Relationship Anxiety: Revisited - episode 57 Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register HERE Patreon: Get support in my monthly community call, view archives of past calls, and get exclusive posts and discounts! Next community call September 13th at 9am PST.…
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The Anxious Love Coach
1 93: Do you want to break up or fight right before your period? 50:01
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Play Later Play Later Lists Like LikedScientific, biological, and spiritual reasons why you might feel disconnected from your partner before and during your period. I speak both to women experiencing this, and men who might want to know how to respond to this! I would like to reasure you that this dynamic is NOT a problem -- it is merely a symptom of one, and I'd like you to think much bigger at the internal imbalances at play so that you can enjoy one another all cycle long. If you get PMS, PMDD, anxiety, OCD, breakup urges strongest during your second half... this episode was MADE for you. Nat's Amazon book recomendations My previous episode of Anxious Love Coach on the menstral cycle Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register HERE Patreon: next community support call September 13th at 9am PST. Bring your questions! Cancel anytime. $5-$9 a month. Join here.…
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The Anxious Love Coach
1 92: "What if I want kids and my partner doesn't?" 50:42
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Play Later Play Later Lists Like LikedIn the past I've touched on this as an incompatibility, but as usual — I think it's more nuanced than that, and there are a few things you might do to try to get on the same page before you either hang up your desires or call it quits. Both Feet In Self-study only: FLASH SALE UNTIL 8/31 - 5 days left! Register here Upgrade to join the next BFI class series (6 week group) - Claim your spot here Next Patreon community call: September 13th at 9am PST - Become a patron here for $5-9/month to get access to Q&As with me monthly, exclusive posts, be part of intimate group discussions, get discounts, and get first access to things. Cancel anytime.…
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The Anxious Love Coach
After a few-months long hiatus, I’m happy to share what I’ve been up to: settling down and starting a new life. In this episode, I share some of my own humbling realities and observations of trying to conceive. Do with them what you want. I hope you find them both reassuring and illuminating. Work with me Podcast, Instagram , Tiktok , email . Subscribe to my email for a free relationship anxiety meditation. Always free Patreon - exclusive posts, discounts, monthly community call for mindfulness, discussion and Q+A: $5-$9/month Wisio - ask me anything and I'll make you a custom video reply with my immediate thoughts on your situation: $67 Both Feet In - my signature self-study course, and access to exclusive BFI group programs: $197 - $317 I have room to take a few 1:1 clients. Book your session(s) here : $500-$1900…
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The Anxious Love Coach
This episode is a recording of an impromptu Instagram Live I did last week. If you can see this pattern in yourself, you can also find freedom! Work with me: Next Patreon Community Call: Friday, June 7th at 8am PST. The call will last 2.5 hours. We will have an embodiment practice with Chelsea Horton from Healing Embodied, and then she and I will host a Q&A together. Become a patron here I am currently open for 1:1 sessions. You can book yours (or buy a 4-pack) here. Ask me anything on Wisio and I'll make you a custom video in response within 7 days. Who we are: Natalie Kennedy @Anxiouslovecoach…
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The Anxious Love Coach
1 89: How illusion is ruining your sex life and attraction (and what to do about it) 26:37
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Play Later Play Later Lists Like LikedMy most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. **Upcoming: Sex Anxiety Clinic with Shayna Hiller - A virtual masterclass to awaken pleasure, and release shame and dread in the bedroom: March 14, 2024 at 2pm PST/5pm EST. Register here . Ask me anything on Wisio: www.wisio.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 4:55 - Falling for the illusion of your partner 13:00 - Finding a partner that challenges your unconsciousness 16:35 - Two ways to improve your sex life 22:55 - Our sex anxiety clinic…
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The Anxious Love Coach
1 88: Overcoming sex anxiety with Shayna Hiller 1:21:46
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Play Later Play Later Lists Like LikedIf you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, who is also a trained Tao Tantric Priestess, Integrative Nutrition Coach, and Yoga Teacher. Her name is Shayna Hiller. In this episode, we will discuss the causes of dread around sex, as well as what you can do to start looking forward to sex especially if it's gotten stale in the bedroom. You're not alone; No, you're not broken, and no, you're not necessarily with the wrong partner if you're not feeling turned on by their mere presence! Register for the Sex Anxiety Clinic: https://www.anxiouslovecoach.com/sexanxietyclinic To apply for Shayna's retreat and/or training: www.embodiedwisdomretreat.com or Shayna's website www.shaynahiller.com Next ALC Patreon community call: Saturday, March 2nd at 9am PST/12pm EST: www.patreon.com/anxiouslovecoach.com Who we are: Natalie Kennedy @Anxiouslovecoach Shayna Hiller @Shaynahiller Time Stamps: 6:52 Shayna’s long-term celibacy in her twenties 12:43 Clearing sexual trauma through the tantric arts 19:51 Inspiring your partner to be their best selves 26:34 Deciding that you don’t like sex, when the reality is that you dislike the sex you are having 30:21 How stress leads to anxiety in the bedroom 37:10 Normalizing the ebbs and flows in your relationship and your sex life 38:30 Scheduling sex 46:15 What to do when you dread having sex with your healthy, loving partner 1:05:00 Sex Anxiety Masterclass on March 14th 2pm PST 1:11:12 You are wired for pleasure 1:14:43 Shayna’s Embodied Wisdom Retreat…
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The Anxious Love Coach
1 87: Reclaiming softness in life and partnership with Jessica Fawn 44:32
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Play Later Play Later Lists Like LikedAn underrated skill in the path of overcoming relationship anxiety: reclaiming softness, befriending anxiety, and learning to trust and follow glimmers of joy. This episode was so tender and beautiful it made me weepy. I am very grateful to present to you this episode with Jessica Fawn, yoga and tantra teacher. We spoke about seeing anxiety as a profound messenger for healing, and learning to nurture it— and what that can look like in the context of partnership. Also, I will be joining her Temple membership, so see you there 🙂 Temple is Jessica Fawn's online school for women's softness & sensuality. Memberships start at 15$ per month. Doors open March 25-28th. The daily schedule includes goddess tantra, art therapy, archetypal work, moon rituals, sensual dance, and self-love cultivation. To read more about Temple: www.intothetemple.com/temple-school Special gift for Anxious Love Coach Podcast listeners: receive 10% OFF on all plans: use the coupon code SISTERLOVE Who we are: Natalie Kennedy @Anxiouslovecoach Jessica Fawn @jessicafawn_ Time Stamps: 4:00 - Jessica’s journey through anxiety and depression 8:40 - The power of embracing your anxiety 15:20 - What does “softness” mean in the feminine context? 19:00 - Working with a dysregulated nervous system from an embodiment perspective 30:45 - Jessica’s Temple program…
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The Anxious Love Coach
1 86: How to Build a Career in Anxiety Work with Chelsea Joy Horton 54:19
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Play Later Play Later Lists Like LikedIf you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and what it takes to hold outstanding healing space for others. Also, my dearest friend is hosting the first practitioner program of its kind that I've seen. I highly endorse this and recommend you join. Wisio (my "Ask Nat" service): www.wisio.com/anxiouslovecoach - use the code LOVE2024 for 10% off through 2/20/24 Patreon: www.patreon.com/anxiouslovecoach - Next group meditation + coaching call Saturday, March 2nd 9am PST/12pm EST For the practitioner program: Waitlist link: https://healingembodied.kartra.com/page/practitioner-training You can also email Chelsea - chelsea@healingembodied.com Upcoming free event for those interested: https://healingembodied.kartra.com/page/hangout Who we are: Natalie Kennedy @Anxiouslovecoach Chelsea Joy Horton @Healingembodied Time Stamps: 8:00 Chelsea and Natalie’s paths into relationship anxiety and embodiment work 12:05 Downsides of working in the world of therapy 18:30 How Chelsea’s current work differs from traditional therapy 38:15 Creating a “human first” business 45:00 Chelsea’s practitioner training program…
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The Anxious Love Coach
1 85: Thoughts on ERP (Exposure & Response Prevention) 26:10
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Play Later Play Later Lists Like LikedTwo things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified. What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is Sunday, February 11th at 8am PST/11am EST. https://patreon.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 5:04 What is ERP (exposure response therapy)? 9:34 The dangers of disassociating 13:00 What is polarity work? 20:00 Compassionate self-inquiry…
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The Anxious Love Coach
1 84: Sex and communication tips from Aunt Diane 15:05
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Play Later Play Later Lists Like LikedMy beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up! Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach…
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The Anxious Love Coach
1 83: How to stop comparing your relationship 19:54
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Play Later Play Later Lists Like LikedHey! I'm testing out a new mic, so bear with me. 😉 If you tend to compare your partner to other people in real life or online, this episode is for you! I used to struggle with this a lot, but these tools have become second nature to me now and both my husband and I are much happier and more in love than ever. Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 3:50 Grieving the lives that you were unable to live 4:40 Tips to stop comparing your relationship to those of others 13:40 Both Feet In - Abridged…
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The Anxious Love Coach
1 82: Ever wish you were in a relationship with someone else? 27:38
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Play Later Play Later Lists Like LikedSo many clients of mine feel ashamed when they experience a crush while in partnership. It’s a highly charged, delicate topic! You’re not alone, and you’re not a bad partner. If you’ve experienced this, I’d like to give you some tools to navigate it ethically while also honoring your humanness. I’ll be covering 5 tips to get you from freaking out, to getting under the surface of your crush, to using it to enhance your relationship with yourself and maybe even your loved one. Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 3:50 Allowing the fantasy of the crush 5:30 What happens in your mind is private 6:40 Who we perceive ourselves to be in the fantasy 9:15 Grieving your unlived lives 12:10 Working with the tension between opposites 15:20 Acknowledging what is going right in your relationship…
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The Anxious Love Coach
1 81: May I tell you about my miscarriage? 1:07:32
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Play Later Play Later Lists Like LikedTrigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to this. In this episode, I share a recent loss, and how I've coped with it through ritual, embodiment, and dark humor. I'll also share the incredible things it taught me about love, loss, and letting go... This may not be a "relationship anxiety" episode, but for those of you who are willing to traverse with me to a darker, messier place, I'm hopeful you'll gain metaphorical, transferable lessons on self-trust from a story where I go deeper than I've ever been able to go before... you may find it applies to you deeply still if you have ever loved. Join me for Both Feet In - Abridged staring January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 8:15 - Finding out that I was pregnant 13:15 - Dealing with my miscarriage 30:04 - Surrendering to and trusting the universe in the midst of fear 48:00 - My feelings after the miscarriage 1:00:01 - Gratitude as a response to adversity…
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The Anxious Love Coach
1 80: 5 things I'd tell my younger self before entering partnership with my now-husband 42:25
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Play Later Play Later Lists Like LikedI entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that A) you're not alone, and B) you don't need to suffer with this forever. There are tools to give you clarity and support you with your doubts and fears. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach P.S. Thanks so much for your support after my last episode... I am feeling much better. I plan to speak on my experience more in a separate episode. But for now... I'm so grateful for my life and want to keep going. Also, I tried to make a shorter episode and failed 😄 OH WELL Who we are: Natalie Kennedy @Anxiouslovecoach…
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The Anxious Love Coach
1 79: To be free from anxiety, get comfortable with disappointment. Here's why and how. 1:02:19
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Play Later Play Later Lists Like LikedIn this episode, I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Patreon next call December 9 @ 11am PST: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged use the code BLACKFRIDAY20 for 20% off until 12/10/23 11:59 pm PST Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 4:15 Relationship anxiety as a spiritual calling 7:25 If you want to be comfortable with anxiety, you must be comfortable with loss and feeling “naked” 16:00 The myth of “when you know, you’ll know” 29:00 Being free of anxiety means you just say “yes'“ to what is 30:25 How to be with disappointment 38:15 Both Feet In - Abridged…
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The Anxious Love Coach
1 78: Want to break up with your partner right before the holidays? 31:40
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Play Later Play Later Lists Like LikedAre you feeling an intense urge to break up right before Thanksgiving or winter break? You're not alone. It's actually very common! In this episode, I outline some common reasons behind holiday break-up urges and what you can do instead. Patreon: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Email me to get on the waiting list for early bird BFI rate at natalie@anxiouslovecoach.com Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 3:00 Breaking up and coming back to my partner during the holidays 7:40 How the holidays can bring up difficult feelings about your relationship 13:00 Wanting control over your life 19:40 What to do when you have breakup urges during the holidays 28:04 Earlybird discount for the upcoming Both Feet In coaching program…
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The Anxious Love Coach
1 77: For the partners of people with relationship anxiety 46:54
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Play Later Play Later Lists Like LikedIf you: -are with someone struggling with relationship anxiety/ROCD and want to do your part... -were broken up with because of someone's RA... -are struggling with RA, but want to see what your partner's "work" is... -want to look at your RA from an outsider's perspective... ... then this episode is for you! Links: Submit a Wisio here Next Irvine, CA donations class - movement, breath, discussion, lunch Irvine Oct 29 10am PST NEXT PATREON CALL: Nov 5 @ 11am PST Exclusive content + monthly coaching (my husband is jumping on at 150 patrons and we are SO CLOSE.) Time Stamps: 4:26 Being the most attracted to my partner when he was more selfish 7:51 Your partner’s relationship anxiety is not your fault/this person is wounded and trying to resolve their issues through you 12:40 Tools for a person whose partner has relationship anxiety 15:14 Keep focusing on yourself 20:00 Become ok with them leaving 24:10 Let control and let your partner be without trying to fix them 28:15 There is always the option to leave 31:12 You can still stay out of their inner process while still staying in the relationship 36:50 Don’t try to control your ex-partner if they break up with you by telling them they have relationship anxiety 39:23 My upcoming Both Feet In program in January…
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The Anxious Love Coach
1 76: 6 counter-cultural relationship beliefs we hold - with Chelsea Horton 1:16:25
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Play Later Play Later Lists Like LikedIn this episode, my friend and other relationship anxiety practitioner, Chelsea Horton over at Healing Embodied, and I share our counter-cultural relationship beliefs that have served us well and brought us deep peace in our long-term partnerships. This episode was recorded as a joint effort - meaning it showed up on both our podcasts, and there is no formal host. Enjoy 🙂 Links: Ask me anything and receive a 10 min video response: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Join my Patreon! We host monthly meetings on Zoom https://www.patreon.com/AnxiousLoveCoach Time Stamps: 7:00 Taking a non-entitled perspective on relationships 12:00 Creating a culture of gratitude in your relationship 14:30 #1 saying thank you to your partner even if you deserve what he/she gives 16:00 #2 I receive what I am given (say yes to what is 25:05 #3 I don’t need my partner to have similar interests to me in order to be happy 40:15 #4 I “settled” and I am deeply fulfilled (redefine what settling means to you) 46:55 #5 Trying to make my partner what I think they should be is not love, it is control 50:55 #6 I am 100% responsible for my own aliveness and pleasure 1:01:00 #7 I am okay with my partner not being perfect and fully evolved…
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The Anxious Love Coach
I really should have titled this, "10 ways Natalie is controlling." Ha! I hope you enjoy this episode. If you want to practice trusting your partner more, I give you 10 examples of ways to do this based on mistakes I've made. Listen to this episode, save your energy and breath and grant yourself relational/marital peace. Links: Wisio is hosting a sale! Ask me anything for 10% off: Code: FALL23 https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Next Patreon group coaching call at Oct 8th, 11am PST/2pm EST https://www.patreon.com/AnxiousLoveCoach Time Stamps: 2:45 Thinking of my unsolicited feedback as helpful 5:00 The difference between letting go of control and tolerating disrespect 7:56 Trying to control my partner’s bedtime and waking time 16:06 Policing my partner’s food choices 18:01 Coaching my partner when we are out having fun 20:01 Undoing what my partner does and redoing it 21:40 Sending my partner relationship advice 24:00 Making sure that my partner did what his mother asked of him 25:20 Telling my partner how to act towards his friends 26:45 Controlling how my partner cooks 29:00 Trying to have my partner open up and have a deep conversation against his will 31:55 Trying to get my partner to be more present with me 39:30 Hosting a mindful movement class in Orange County…
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1 74: Overcoming relationship anxiety through sisterhood/brotherhood 31:47
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Play Later Play Later Lists Like LikedIn this episode, I share how the lack of sisterhood/brotherhood/community can contribute to relationship anxiety and dissatisfaction, and how to cultivate it. Links: Ask me a question: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Next Patreon group coaching call at Oct 8th, 11am PST/2pm EST https://www.patreon.com/AnxiousLoveCoach Time Stamps: 5:00 Losing the passion in your relationship 8:10 The importance of a brotherhood and sisterhood 11:00 Attempts to fill the relationship void with outside sources 15:59 Unworthiness wounds and how they prevent us from accepting love 17:30 Your man will never understand what it’s like to be a woman and you will never understand what it’s like to be a man 20:30 How a lack of sisterhood can lead to nitpicking 24:30 The Anxious Love Coach Patreon…
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The Anxious Love Coach
In this episode, I share a simple question that will help you ground yourself in reality, and actually move forward with life, if you're stuck on the fence over your relationship. Links: Ask me a question: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Next Patreon group coaching call - September 20th @ 9am: https://www.patreon.com/AnxiousLoveCoach Time Stamps: 2:48 Wanting to control or change my partner in order to continue in the relationship 3:58 Disclaimers about abusive relationships 7:56 Dealing with resentment in your relationship by “being on the fence” 9:45 Reasons we feel like we need to be in control of our partners 10:25 What to do when you’re on the fence 13:05 A question you can ask yourself if you’re on the fence…
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1 72: Yes. In this day and age, lower your expectations 46:53
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Play Later Play Later Lists Like LikedIn this episode, I talk about the curvature of expectations held in marriage/partnership over the centuries, and how in this day and age, it is beneficial, in some ways, to lower your expectations. I also address the "alpha male" and "high value man" conversation, and why we ought to be cautious and discerning about it. If you wish your partner was more spiritual or brought home more money, this episode will bring you some perspective, and how lowering your expectations will paradoxically open you up to receive MORE than you ever dreamed of in your partnership. Links: Also, it’s my birthday! Take 31% off all my courses with the code BIRTHDAY31 until August 31: Conscious Communication Course: https://www.anxiouslovecoach.com/consciouscommunication Both Feet In Relationship Anxiety Course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Quit Comparing Your Relationship Challenge: https://www.anxiouslovecoach.com/quit-comparing-your-relationship-in-7-days Ask me a question: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Join my Patreon here for more content and live monthly calls: https://www.patreon.com/AnxiousLoveCoach Time Stamps: 3:00 Being happy with a loving, nonabusive, stable partner 5:25 Having both masculine and feminine sides to yourself 7:23 Ways I would “test” my partner in the past 16:00 Wanting your partner to “be more masculine” 18:12 The dangers of seeing your relationship as a competition 25:25 My thoughts on the new Barbie film 32:00 Social messages telling us to be extraordinary 33:23 Holding a desire for the life that you want vs. having expectations of your partner 36:50 The feminine will always want more 39:45 Don’t compare your nuanced relationship to a polarizing fantasy…
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1 71: What makes a partner "good enough" to settle down with? 1:04:03
1:04:03 Play Later Play Later Lists Like Liked1:04:03
Play Later Play Later Lists Like LikedWhat makes a partner "good enough" to settle down with? It's common knowledge (especially if you listen to my podcast often) that "perfect" isn't a realistic standard to search for when choosing a long-term partner. While your choice of partner is one of the most important choices you'll ever make, it doesn't mean you're settling if you chose "good enough." The question is, where is the line between "good enough" and "settling?" In this episode, I didn't necessarily draw that line for you, but gave you some different things to think about. I am hopeful that it will bring you some clarity and material for discussing with your partner when deciding whether or not to move forward. [I recorded this on a hot delirium of a day with no AC. I went on a tangent a couple of times. Forgive me!... or maybe you'll love them. Lol.] Links: Also, it’s my birthday! Take 31% off all my courses with the code BIRTHDAY31 until August 31: Conscious Communication Course: https://www.anxiouslovecoach.com/consciouscommunication Both Feet In Relationship Anxiety Course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Quit Comparing Your Relationship Challenge: https://www.anxiouslovecoach.com/quit-comparing-your-relationship-in-7-days Ask me a question: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Join my Patreon here for more content and live monthly calls: https://www.patreon.com/AnxiousLoveCoach Time Stamps: 1:45 Good enough versus perfect 4:00 Wanting contradictory things out of our partner 9:00 Having a “boring”/socially awkward partner 12:03 Going through different seasons of your life with your partner 16:12 Dating in your 20s vs your 30s+ 19:34 Looks are important but the men who want to build a life with you will look for substance 21:00 Not knowing what you want in your 20s 24:18 Questions to ask yourself if you’re trying to figure out if your partner is “good enough” to settle down with 32:45 Women often mature more quickly than men 37:19 Dealing with incompatibilities 43:40 Being lead in your relationship in a nonabusive context…
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The Anxious Love Coach
1 70: How social media is turning you against your partner 49:11
49:11 Play Later Play Later Lists Like Liked49:11
Play Later Play Later Lists Like LikedIn this episode, I share how polarizing, black-and-white content on social media is pinning people against each other. I will also admit that I fell prey to this and started a fight with my husband before recording this episode. I also share what I learned from it and how I plan to do better. Links: Also, it’s my birthday! Take 31% off all my courses with the code BIRTHDAY31: Conscious Communication Course: https://www.anxiouslovecoach.com/consciouscommunication Both Feet In Relationship Anxiety Course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Quit Comparing Your Relationship Challenge: https://www.anxiouslovecoach.com/quit-comparing-your-relationship-in-7-days Ask me a question: https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/overhaul-1-on-1-program Join my Patreon here for more content and live monthly calls: https://www.patreon.com/AnxiousLoveCoach Time Stamps: 6:50 The fights that my husband and I have had 10:25 Some of the messages I’ve received about men from social media 15:59 The fight that we had today 22:45 How your pain can activate your partner’s pain 24:00 The importance of taking space when needed during arguments 31:50 The overwhelming fear of getting the short end of the stick in relationships 34:00 Nuanced content does not get attention on social media 36:55 Keeping the assumption that your partner loves you more than anything 41:00 Learning how to better have arguments…
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