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Grounding Your Energy Part 1-Anxiety Awareness Month
Manage episode 411986058 series 3568182
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April is Anxiety Awareness month. Anxiety is an emotion we all feel in good times or bad. When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety
You can lower you anxiety with grounding techniques. In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety righ away.
Download your copy of 9 Ways to Ground Your Energy.
In this episode, we will practice a few of the techniques that are in the book.
These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.
My Integrative and Functional Medicine Programs are designed to take you from feeling unwell, stuck, inflamed, and sick, to a place of wellness. I will be offering my experience as a physician and Reiki Master to work with you on healing illness at the root cause.
Find out more about Functional Medicine Programs at Healing Arts to learn more.
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- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
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Chapters
1. Introduction (00:00:04)
2. What Is Anxiety? (00:01:22)
3. What is Grounding? (00:03:08)
4. Barefoot Meditation for Grounding (00:04:45)
5. Rooting Meditation (00:09:02)
6. Mindful Walking (00:15:22)
7. Get a Copy of 9 Ways to Ground Your Energy (00:21:21)
136 episodes
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