Holistic Heart Health

The Art of Healing

February is Heart Health Month!
Let's talk about heart health from a holistic approach.
During this episode, we'll discuss:

1. What your mother's health has to do with your heart health
2. How you can check your pulse and your relaxation response
3. What your blood pressure tells you about your metabolic health
4. What your cholesterol can tell you about chronic inflammation:
5. How depression can increase your risk of a heart attack
6. How Adverse Childhood Experiences can impact your heart health

Curious about your cholesterol? Become your own health detective and get you cholesterol check here:
You Lab Work
The Healthy Blood Vessels Lab Panel is a great choice for Heart Health Month.
Take the ACE Quiz:
ACE quiz
Practice healing your Heart Chakra with the Vibrational Healing Program for Healing the Heart Chakra Here:
Vibrational Healing Program

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Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!
Learn more about Dr. Charlyce here.

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1-Hour Functional Medicine Consultation
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Reiki I Certification
with code: alchemyofhealing

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Chapters

1. Holistic Heart Health (00:00:00)

2. Holistic Approach to Heart Health (00:00:55)

3. What is Holistic Health? (00:01:54)

4. Prenatal Heart Health (00:02:40)

5. Your pulse, heart health and breathing (00:04:19)

6. Heart Health, Blood Pressure and you Metabolism (00:11:41)

7. Your Cholesterol and Inflammation (00:14:26)

8. Heart attack risk and Depression (00:18:10)

9. Depression Risk, Childhood Trauma, and Heart Health (00:19:50)

10. Adverse Childhood Experiences and Heart Health (00:21:56)

11. Vibrational Healing-Healing Your Heart Chakra (00:25:14)

12. Like, Subscribe, Rate and Share! Thank you! (00:26:47)