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January 2023 Meditation-What's Really True?
Manage episode 411986065 series 3568182
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Please join me for this meditation practice. You’ll want to grab your favorite journaling tools, such as a pen and journal, your laptop or tablet.
This meditation comes from my book The 21 Day Meditation Journey, which is available in print or ebook on Amazon.
You can also start your Mindfulness Journey for free with my Mindfulness Mastery Course
This meditation will allow us to gather all the thoughts that don’t serve us, so you may consider a release of these thoughts such as a Burning Bowl Ceremony or burying the paper in the Earth.
Thank you for meditating with me!
Love,
Charlyce
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