The Power of AWE: A Unique Method for Mindfulness in Ordinary Life with Dr. Michael Amster

The Art of Healing

When you're amid the chaos of life, it's easy to lose sight of the magic of being alive. Imagine if you could reclaim that sense of wonder, in just 21 days, and use it as an antidote to burnout and anxiety?
That's what our esteemed guest, Dr. Michael Amster, co-author of The Power of AWE-Overcome Burnout and Anxiety, Ease Chronic Pain, and Find Clarity and Purpose in less than 1 Minute per day, promises with the unique AWE Method.
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Get ready to uncover the power of mindfulness in medicine and discover how a panic attack during Dr. Amster's MCATs sparked a journey into mindfulness that would culminate in the transformative AWE Method.
You've probably heard of micro-dosing psychedelics, but have you heard of micro-dosing awe? Stick around as Dr. Amster takes us through the nuances of this fascinating practice. We uncover how just small doses of A.W.E. can create profound shifts in our mindset and delve into the science that backs this up. Especially riveting is our exploration of how the AWE Method can aid individuals with attention deficit disorder, helping them reclaim their focus and vitality. We'll also touch on the immediate rewards this practice brings and how the emotion of awe can heal and connect us.
But, what exactly is AWE? As we navigate the AWE Method, we unpack this complex emotion into three accessible categories: Awe of the senses, Interconnected Awe, and Conceptual Awe. Through this practice, you learn to surrender your expectations and attachments and embrace the present moment. As we wrap up our conversation, we discuss the importance of community in your personal growth journey and provide resources to support you. So, are you ready to break free from stress and reignite your sense of wonder and appreciation for life? Tune in, and let's start this awe-inspiring journey together.
Want to get in touch Dr. Amster? Contact him here: [e-mail]

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Chapters

1. The Power of Mindfulness in Medicine (00:00:00)

2. The Healing Power of Awe (00:15:38)

3. Exploring Awe and Its Three Categories (00:22:19)

4. Expressing Gratitude and Farewell (00:36:51)