An introduction to mindful running

The Aware Athlete Show

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2M ago 28:34

MP3•Episode home

A bried introduction to running mindfully
If you prefer to watch on YouTube
https://youtu.be/QzfnHrNGD9o

59 episodes

#Fitness #Alternative Health #Mental Health #Scott #Awareness #Mindfulness #Athletics #Process Oriented #Intrinsic Achievement #Character #Persistence #Resilience

An introduction to mindful running

The Aware Athlete Show

published 2M ago

MP3•Episode home

A bried introduction to running mindfully
If you prefer to watch on YouTube
https://youtu.be/QzfnHrNGD9o

59 episodes

#Fitness #Alternative Health #Mental Health #Scott #Awareness #Mindfulness #Athletics #Process Oriented #Intrinsic Achievement #Character #Persistence #Resilience

All episodes

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