))
Mark Allen on being your best
Manage episode 320619052 series 2810451
Content provided by scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mark Allen talks about being your best in sports and life. In this episode we discuss. Intelligent training including bike training safety, nutrition, heart rate training and when to use a heart rate monitor in a race, age group coaching, being connected to nature and community, having the ability to find strength through quieting the mind, building self awareness and Marks work with Brant Secunda and Huichol Indian wisdom, marks books, Fit Soul Fit Body and The art of competition, the real value of sport and the origin of Tommy Buzzcut.
to learn more and contact Mark for coaching go to
https://markallensports.com/
if you prefer to watch this episode go to https://youtu.be/dgFJY0ONqpI
to learn more about the aware athlete go to http://awareathlete.com
http:// awareathlete.com/the-aware-athlete-book
57 episodes
Share
