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Don't Focus On Speed On the Bike!
Manage episode 345988878 series 2856887
Content provided by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun
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