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How long should your long run be for 70.3 and Ironman?
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๐Ep 75 โThe Bek & Siri Showโ ๐๐ง
16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans!
Who is racing St. George 70.3 World Champs?!
How long should your long run ๐โโ๏ธ be for 70.3 and Ironman? Time vs. miles.
Importance of your hard runs: intervals, build runs, hill runs, etc. ๐โโ๏ธ๐โโ๏ธ
Where best to position yourself in the swim with a big pack?๐โโ๏ธ
Duathlons! Challenges of a run-bike-run! Tips for newbies.
Starting the week of 7/19 weโll be implementing monthly virtual strength & conditioning training sessions with Ellie Salthouseโs coach Huw Darnell. ๐ฎ
If you want to join these chats live you can sign up for the club for just $37!
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"
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