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How to Breathe
Manage episode 282787266 series 2856887
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๐Ep 63 โThe Bek & Siri Showโ ๐๐ง
Siri and Bek discuss all things Oxygen like how to breathe ๐ฎ with tips you may never have thought of!
How important rhythm is and how to breathe while swimming๐ฆ๐โโ๏ธ and running!
Foot strike while ๐โโ๏ธ running while using the treadmill as a tool and fuelling โฝ๏ธ for a 70.3? Keep it simple Bek explains her easy formula!๐๐ป
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