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Importance of Mental Health While Racing
Manage episode 336348825 series 2856887
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July 25, 2022 Live Chat Bek and Siri discuss the importance of discussing mental health with your coach! When the ideal point to clip in is? Why using numbers are disempowering and RPE is empowering! Why cadence of 78-82rpm is recommended for everyone. Why is sleep the BEST recovery tool? To tune in to these live weekly chats in real time register to become a member of the Team Sirius Tri Club for just $37/month.
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