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Live Q&A with 6x Iron Distance Winner - Bek Keat
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May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat!
Is it easy to transition from 70.3 training to a marathon, two months later?
Bek goes into detail on how this is absolutely possible!
July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!!
Are swim skins worth it?
Bek explains one could save 3-4 seconds/100. But also talks about it being
counter intuitive if the following applies to you....
Should would be using other macros during racing?
Bek talks about carbs being the main source of what you need!
Cause of hamstring pain? How to deal with it?
What to check if you're experiencing this.
During 70.3 training on which days do you incorporate weight lifting?
Bek offers her philosophy and recommendations!
Wishing the BEST of LUCK to all of our Team Sirius Athletes Racing Ironman 70.3 Chattanooga!!
Caren, Masumi, Trish and Teresa!!! WOOOHOOO!!!
For those interested in joining these chats in real time please visit www.teamsiriustriclub.com to purchase a $37 membership!
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