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Off Season Training
Manage episode 381129901 series 2856887
Content provided by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team Sirius Tri Club, Siri Lindley, and Rebekah Keat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri
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