Artwork

Content provided by Kelsey Van Kirk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Van Kirk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Stay Present During the Holidays

16:29
 
Share
 

Manage episode 280778251 series 1909613
Content provided by Kelsey Van Kirk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Van Kirk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 280778251 series 1909613
Content provided by Kelsey Van Kirk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Van Kirk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.

  continue reading

103 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide