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How to Stay Present During the Holidays
Manage episode 280778251 series 1909613
The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.
103 episodes
Manage episode 280778251 series 1909613
The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.
103 episodes
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