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Breaking Free: Releasing Unhealthy Patterns for Personal Growth

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Manage episode 386270347 series 2482071
Content provided by Black Girl Bravado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Girl Bravado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you!

In this episode we discuss:

  • How to identify and understand your patterns
  • Common “negative patterns” or “cognitive distortions”
  • Ways to effectively become the person you want to be through managing your patterns.

This week’s gem: Addicted by Zane

Watch video on Youtube

Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!


Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 386270347 series 2482071
Content provided by Black Girl Bravado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Girl Bravado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you!

In this episode we discuss:

  • How to identify and understand your patterns
  • Common “negative patterns” or “cognitive distortions”
  • Ways to effectively become the person you want to be through managing your patterns.

This week’s gem: Addicted by Zane

Watch video on Youtube

Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!


Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

387 episodes

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