Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
Manage episode 415414980 series 2482071
Content provided by Black Girl Bravado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Girl Bravado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.
In this episode we discuss:
- What are Core Desired Feelings and why are they important?
- How do your CDFs impact all areas of your life?
- Practical exercises to help you identify your Core Desired Feelings.
- The connection between CDFs and self-discovery: what you truly need to thrive.
This week’s gem: A Guide to Creating Goals with Soul by Danielle Laporte
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
386 episodes
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Manage episode 415414980 series 2482071
Content provided by Black Girl Bravado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Girl Bravado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.
In this episode we discuss:
- What are Core Desired Feelings and why are they important?
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Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
386 episodes
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Similar to The Black Girl Bravado
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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