Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 2d ago
Added three years ago
Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! explicit
Mark all (un)played …
Manage series 3353674
Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
…
continue reading
228 episodes
Mark all (un)played …
Manage series 3353674
Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
…
continue reading
228 episodes
Alle episoder
×T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life 57:35
57:35
Play Later
Play Later
Lists
Like
Liked57:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together. Listen in as Roma discusses how she transformed her life by embracing self-investment and emotional intelligence, her journey from overwhelming stress to empowerment, and why concepts like "Morgan Freeman-ing" and celebrating small wins can change your perspective and unlock your potential. If you're feeling stuck or overwhelmed, Roma's journey might just be the motivation you need to invest in yourself and embrace your path. Tune in now. 📣For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. GUEST — Roma Shah, Sales and Systems Coach | Website | Instagram RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled 28:08
28:08
Play Later
Play Later
Lists
Like
Liked28:08![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving. Tune in as Brig uncovers the hidden reason behind the lack of fulfillment that often accompanies success. And don't miss the next episode, where Brig will guide us on how to give ourselves permission to claim our power unapologetically. 📣For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. MENTIONED — Atomic Habits by James Clear Viola Davis - Finding Me RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40
28:40
Play Later
Play Later
Lists
Like
Liked28:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover how to break the burnout loop and find true fulfillment. 📣For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. MENTIONED — Atomic Habits by James Clear RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21
59:21
Play Later
Play Later
Lists
Like
Liked59:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his experiences with grief and illness, along with practical tips for hiring help in both business and daily life. His stories highlight the transformative power of seeking support. Whether you're an entrepreneur or someone striving to simplify life, this episode is filled with practical advice to reduce stress, boost productivity, and effectively leverage resources. GUEST — Roberto Candelaria, Master Certified Business + Life Coach | Instagram | Website | Facebook | Podcast MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16
39:16
Play Later
Play Later
Lists
Like
Liked39:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life. MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53
14:53
Play Later
Play Later
Lists
Like
Liked14:53![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon’ do" list. Tune in to hear the ten things we should not do in 2025, then start crafting your list of what you're not going to do. Share this episode with friends and hold each other accountable to this transformative "not gon’ do" list. Let's commit to moving differently, living boldly, and claiming what's ours. Here's to a beautiful and empowered 2025! MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35
11:35
Play Later
Play Later
Lists
Like
Liked11:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations and disappointments inward. Tune in as Brig unpacks how societal conditioning has trained us to see ourselves as the problem, making us our easiest target. She also emphasizes the importance of recognizing when we're doing this, refusing to shrink, and turning compassion inward. This episode is a powerful love note to every Black woman, reminding us that we are not too much, not broken, but a whole masterpiece navigating a world that wasn't built for us to thrive. Imagine the bold moves we could make and the peace we could feel if we stopped the self-blame. In 2025, let's choose to be our greatest ally, not our easiest target. MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18
39:18
Play Later
Play Later
Lists
Like
Liked39:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly. Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment. Here's your homework - Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens! MENTIONED — Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53
21:53
Play Later
Play Later
Lists
Like
Liked21:53![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming. Tune in to learn how to let go of self-doubt, free up mental energy, and create a life path that doesn’t require anyone else’s approval. Whether you’re considering a career change or seeking more joy in daily life, this episode will inspire you to dream fearlessly and live boldly. MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36
48:36
Play Later
Play Later
Lists
Like
Liked48:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. Through her story, Brig encourages us to question the narratives we've been told, especially around love and marriage, but Brig's truths are not just for those in relationships but apply to all areas of life, offering a blueprint for living authentically and unapologetically. This is a call to action for anyone stuck in "pick me" energy, urging them to rewrite their own stories and find happiness on their terms. Don't miss this opportunity to learn from her decades of experience and transform your own life. Tune in now and start your journey to emotional liberation and true happiness. Freedom and happiness are within reach, no matter your age or circumstances. MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19
18:19
Play Later
Play Later
Lists
Like
Liked18:19![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power. Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care. Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness. MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12
23:12
Play Later
Play Later
Lists
Like
Liked23:12![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to false expectations. Join Brig as she unpacks the broken formula we've inherited, one that convinces us that if we just do things right, others will reciprocate. But this formula is designed to fail us, keeping us in a cycle of self-betrayal and emotional whiplash. From relationships to work environments, we explore how this fallacy manifests and the toll it takes on our health and well-being. Don't miss this empowering discussion that not only identifies the problem but also sets the stage for transformative solutions. MENTIONED — Receipt Collection Guide RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26
30:26
Play Later
Play Later
Lists
Like
Liked30:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported. In this episode, Brig introduces three major emotional taxes that are depleting Black women's energy. She emphasizes the importance of recognizing these taxes and the need to give ourselves the "all clear" signal to relax and recover. Join Brig as she discusses how these burdens affect us and how we can empower ourselves to overcome them. MENTIONED — Take the Black Woman Stress Tax Quiz designed to show you the of the cost of unmastered stress in your life. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54
28:54
Play Later
Play Later
Lists
Like
Liked28:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to panic, she chooses to face the situation head-on. Tune in as Brig debunks the myth of being unfazed by stress and highlights the importance of embracing all emotions. You can honor your feelings and move through them with grace. Whether you're dealing with financial stress or just life's curveballs, this episode offers real-life strategies for emotional resilience. Join Brig now as she offers three key insights to humanize your response to life's challenges and move through them with grace. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
T
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
![The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! podcast artwork](/static/images/64pixel.png)
1 EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58
25:58
Play Later
Play Later
Lists
Like
Liked25:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion. But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework. You have the power to move, connect, thrive, and flourish. Let's reclaim that power together! RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.