5 Key Rules for Long Term Results

The Bodcast with Chloe Madeley

In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes.
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*Rule One: What Can I Do? [00:02:45]* Discussion on the importance of not giving up on health and fitness goals despite challenging circumstances.
*Rule Two: Rest, Recover, and Be Patient [00:11:07]* Emphasis on the importance of rest and recovery for progress in health, fitness, strength, and physique goals.
*Rule Three: Rebuild [00:13:50]* Importance of allowing the body to recover and adapt to training stresses to avoid diminishing returns and fatigue surpassing fitness adaptation.
*Rule Four: Goal, Timeline and Clarity [00:14:16]* It’s very hard to reach your body goals without total clarity of what that goal is and a timeline to achieve it.
*Rule Five: Keep Trying [00:20:30]* You will not have a perfect day or week every time, and the people who achieve their goals are those who don’t give up when they have every reason to throw in the towel.
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