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Ep 6 - Blissful Personal Practices
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In this episode I teach you about the Niyamas. The second limb of Patanjali’s eight-limbed yoga system shows us how to look after our own body, mind, and spirit without once getting into a yoga pose. These practices give us self-discipline, humility, and inner strength.
The five Niyamas are:
Saucha – purity of body which contributes to a pure mind
Santosa – Contentment leads to joy
Tapas – the fire of self-discipline
Svadaya – regular spiritual and self-exploration
Isvara pranidhana – spiritually surrender.
Throughout this episode I will give you simple examples of how to practice these easily every day.
Links that are mentioned include:
My new private coaching program – Miracle Month
You can practice yoga while you listen to this episode. Click here to watch the mini-class I created especially for The Big Bellied Yogi podcast.
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