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Ep. 12 | Todd Anderson | How To Get Better Sleep
Manage episode 393390655 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 393390655 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all. Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years. This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io. Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape
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Similar to The Bodybuilding.com Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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