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Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
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Manage episode 177262272 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! Highlights: - What it feels like when you’re finally keto-adapted - The effects of the ketogenic diet on mental clarity and appetite - Endurance training on the ketogenic diet - Why keto isn't the optimal diet for adding big-time muscle quickly - Jason Wittrock's introduction to ketogenic dieting - Keto cycling - The physique effects of ketogenic dieting - Why this diet, like all others, comes down to adherence - The beauty of keto-coffee - Metabolic syndrome and ketosis - Ketogenic dieting, exercise, and weight loss - The number one mistake you see when going keto and how to correct it Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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143 episodes
MP3•Episode home
Manage episode 177262272 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! Highlights: - What it feels like when you’re finally keto-adapted - The effects of the ketogenic diet on mental clarity and appetite - Endurance training on the ketogenic diet - Why keto isn't the optimal diet for adding big-time muscle quickly - Jason Wittrock's introduction to ketogenic dieting - Keto cycling - The physique effects of ketogenic dieting - Why this diet, like all others, comes down to adherence - The beauty of keto-coffee - Metabolic syndrome and ketosis - Ketogenic dieting, exercise, and weight loss - The number one mistake you see when going keto and how to correct it Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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143 episodes
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