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Dr. Saundra Dalton-Smith: The Gifts of Rest (Summer Break 2022 Fan Fav Replay)
Manage episode 414115004 series 3083250
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The last couple of years we’ve all been in this strange space where the stress levels are outrageous and yet, our lives have slowed down (at least during stay-at-home orders due to the pandemic). During this time, many of us have learned that “rest” is not all created equal and that each of us requires something different to be our happiest, healthiest self.
Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experiencing extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest!
Visit Sr. Dalton-Smith’s website for resources and contact information.
Follow us on Instagram and connect with our host, Heather Vickery here.
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