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125/Breaking Free of Toxic Resilience
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Content provided by Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The BTG Podcast! 🌟
Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.
"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.
So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.
Here's what we're talking about this time:
Can pushing yourself too hard actually harm your mental health? Today, we're unpacking the critical difference between true resilience and toxic resilience. We discuss how society's obsession with relentless productivity can lead to burnout and chronic stress, often causing mental health issues like depression and anxiety. We'll show you how genuine resilience involves not just enduring challenges but learning from them while prioritizing self-care. Plus, we'll talk about the pressures of hustle culture in the online world and the importance of setting boundaries to maintain your health and relationships.
You are invited to join us in Circle
Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.
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If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.
Questions or curiosities?
Remember, I am always just an email away.
Chapters
1. 125/Breaking Free of Toxic Resilience (00:00:00)
2. Toxic Resilience and Self-Care (00:00:02)
3. Setting Boundaries for Self-Care (00:16:54)
4. Virtual Healing Circles With Jen Fable (00:22:19)
126 episodes
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