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#316 - Permission to Pause
Manage episode 424444664 series 2811308
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In this uplifting episode, Dr. Tarryn MacCarthy talks about the importance of living in the present moment, especially during the beautiful summer season. In our busy lives, we often forget to pause and just be. She shares her experiences and offers practical advice on finding joy and contentment in everyday life, emphasizing that we create precious memories by choosing to be present, especially with loved ones. This episode is a gentle reminder to slow down, appreciate the moment, and find happiness within.
Show notes:
(0:00) Intro
(2:10) Permission to just be
(4:10) Chasing external validations
(7:46) Missing the precious moments
(9:18) Step out and appreciate the moment
(14:33) Choosing presence over tasks
(19:19) Be present in the moment
(20:48) Outro
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