Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Cancer Pod: Integrative Medicine Talk
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Fasting, Is It Worth It?
Manage episode 421024798 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and after cancer treatment.
Links we mentioned on this episode and other cool stuff:
Fasting alongside neoadjuvant chemotherapy in those with breast cancer (2013)
Review of the “effect of fasting on cancer” (2022)
Prolonged overnight fasting in breast cancer (2016) Conclusion: “Prolonging the length of the nightly fasting interval (>13 hours) may be a simple, nonpharmacologic strategy for reducing the risk of breast cancer recurrence.”
Overnight fasting improves blood sugar control (2015)
The chemo trial (10 patients) that started it all: fewer side effects with fasting! (2009)
Into mechanisms? Here’s some fasting biochemistry (2015)
Glioma (glioblastoma) and fasting- you’ll lose weight, but it could help too. (2021)
Stage III low-grade follicular lymphoma regressed with fasting (2015)
Protein restriction improves immunotherapy (2018)
Amino acid depletion as therapy for cancers (2021)
Potential metabolic targets in triple-negative breast cancer (2020)
Rebecca Katz’s Magic Mineral Broth recipe
Valter Longo, PhD - Originator of the Fasting Mimicking Diet
Autophagy - How cells recycle themselves
Dr. Kaczor’s article on methionine restriction and cancer growth & control (2015)
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Fasting, Is It Worth It? (00:00:00)
2. Introduction (00:01:58)
3. Fasting during cancer treatment (00:05:23)
4. Cells recycle too! (autophagy) (00:09:05)
5. Who should not be fasting? (00:13:02)
6. Why Vegan broth is the preferred low calorie food (00:18:39)
7. More contraindications (00:22:57)
8. Start with optimizing your meal timing (00:28:57)
9. Other types of intermittent fasts (00:34:51)
10. Fasting mimicking diet (FMD) (00:40:10)
11. Water fasting for cancer control (00:49:47)
12. In conclusion... (00:54:44)
13. Wrap up (00:58:40)
92 episodes
Share
Manage episode 421024798 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and after cancer treatment.
Links we mentioned on this episode and other cool stuff:
Fasting alongside neoadjuvant chemotherapy in those with breast cancer (2013)
Review of the “effect of fasting on cancer” (2022)
Prolonged overnight fasting in breast cancer (2016) Conclusion: “Prolonging the length of the nightly fasting interval (>13 hours) may be a simple, nonpharmacologic strategy for reducing the risk of breast cancer recurrence.”
Overnight fasting improves blood sugar control (2015)
The chemo trial (10 patients) that started it all: fewer side effects with fasting! (2009)
Into mechanisms? Here’s some fasting biochemistry (2015)
Glioma (glioblastoma) and fasting- you’ll lose weight, but it could help too. (2021)
Stage III low-grade follicular lymphoma regressed with fasting (2015)
Protein restriction improves immunotherapy (2018)
Amino acid depletion as therapy for cancers (2021)
Potential metabolic targets in triple-negative breast cancer (2020)
Rebecca Katz’s Magic Mineral Broth recipe
Valter Longo, PhD - Originator of the Fasting Mimicking Diet
Autophagy - How cells recycle themselves
Dr. Kaczor’s article on methionine restriction and cancer growth & control (2015)
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Fasting, Is It Worth It? (00:00:00)
2. Introduction (00:01:58)
3. Fasting during cancer treatment (00:05:23)
4. Cells recycle too! (autophagy) (00:09:05)
5. Who should not be fasting? (00:13:02)
6. Why Vegan broth is the preferred low calorie food (00:18:39)
7. More contraindications (00:22:57)
8. Start with optimizing your meal timing (00:28:57)
9. Other types of intermittent fasts (00:34:51)
10. Fasting mimicking diet (FMD) (00:40:10)
11. Water fasting for cancer control (00:49:47)
12. In conclusion... (00:54:44)
13. Wrap up (00:58:40)
92 episodes
All episodes
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Similar to The Cancer Pod: Integrative Medicine Talk
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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