Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Movement Mentor: Sarah Court PT, DPT, e-RYT
Manage episode 421024797 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!
Sarah Court’s Cancer Resiliency Program
The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation)
Our prior episodes on hot flashes:
E1: Hot Flashes: Talkin’ ‘bout Triggers
E2: Hot Flashes: Talkin’ ‘bout Treatments Part 1
E3: Hot Flashes: Talkin’ ‘bout Treatments Part 2
Tina’s article on anthocyanins taken with a high-fat meal
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. The Movement Mentor: Sarah Court PT, DPT, e-RYT (00:00:00)
2. Introducing Sarah Court (00:01:06)
3. Sarah's story (00:02:01)
4. Chemo vs. Surgery - which is worse? (00:06:00)
5. Huh? You had "lorem ipsums?" (00:09:46)
6. Medical Marijuana (00:14:03)
7. Aerobic vs. Other Movements (00:15:13)
8. Sarah's Cancer Resiliency Program (00:19:14)
9. How do you motivate people? (00:22:34)
10. Cautionaries re: exercise during treatment (00:28:16)
11. Is there a level of "too much" exertion?? (00:30:21)
12. Your program is FREE? (00:38:54)
13. Does your program help medical menopause symptoms? (00:43:25)
14. The Lift More Study for osteoporosis (00:46:53)
15. Yoga- does it build bone? (00:49:34)
16. The Muscle-Bone Connection (00:51:39)
17. Now, about motorcycles... (00:57:26)
18. Thanks, Sarah! (01:03:38)
19. Anthocyanins + Bad Food = 0 ? (01:05:30)
20. Wrap Up (01:07:26)
92 episodes
Share
Manage episode 421024797 series 2979418
Content provided by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!
Sarah Court’s Cancer Resiliency Program
The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation)
Our prior episodes on hot flashes:
E1: Hot Flashes: Talkin’ ‘bout Triggers
E2: Hot Flashes: Talkin’ ‘bout Treatments Part 1
E3: Hot Flashes: Talkin’ ‘bout Treatments Part 2
Tina’s article on anthocyanins taken with a high-fat meal
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chapters
1. The Movement Mentor: Sarah Court PT, DPT, e-RYT (00:00:00)
2. Introducing Sarah Court (00:01:06)
3. Sarah's story (00:02:01)
4. Chemo vs. Surgery - which is worse? (00:06:00)
5. Huh? You had "lorem ipsums?" (00:09:46)
6. Medical Marijuana (00:14:03)
7. Aerobic vs. Other Movements (00:15:13)
8. Sarah's Cancer Resiliency Program (00:19:14)
9. How do you motivate people? (00:22:34)
10. Cautionaries re: exercise during treatment (00:28:16)
11. Is there a level of "too much" exertion?? (00:30:21)
12. Your program is FREE? (00:38:54)
13. Does your program help medical menopause symptoms? (00:43:25)
14. The Lift More Study for osteoporosis (00:46:53)
15. Yoga- does it build bone? (00:49:34)
16. The Muscle-Bone Connection (00:51:39)
17. Now, about motorcycles... (00:57:26)
18. Thanks, Sarah! (01:03:38)
19. Anthocyanins + Bad Food = 0 ? (01:05:30)
20. Wrap Up (01:07:26)
92 episodes
All episodes
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Similar to The Cancer Pod: Integrative Medicine Talk
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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