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Episode 110 - Returning To BJJ After A Long Layoff
Manage episode 266356629 series 1755245
Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff.
Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep.
Thanks to our podcast sponsors:
Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast
339 episodes
Manage episode 266356629 series 1755245
Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff.
Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep.
Thanks to our podcast sponsors:
Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast
339 episodes
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