Episode 279 - 8 Techniques To Tap Out Anxiety

The Chewjitsu Podcast

Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

10M ago 1:14:50

MP3•Episode home

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

Meditation and breath work.
Exercise and movement.
Be a “Stoic” about your anxiety.
Flood your mind.
What can I do about it (productive worry).
Have a hobby.
Have a "Worry Journal."
Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

329 episodes

#Brazilianjiujitsu #Chewjitsu #Injuryprevention #Interviews #Wellness #Pro Wrestling #Eugene Tsozik #Brazilian Jiu-jitsu #Sports #Combat Sports #MMA #BJJ #Health and Well-Being