Episode 291 - Old Man Jiu-Jitsu Tips #1

The Chewjitsu Podcast

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9M ago 58:34

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On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

Be ok with getting older.
Use nasal breathing to moderate your pace.
Positional choice (cooking your opponent).
Tactical retreat (conserving energy).
Diet/Lifestyle off the mats.

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