Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Do I Identify My Triggers?
Manage episode 363761482 series 2792717
Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse.
Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.
Episode Resources
Connect with Ashley Loeb Blassingame
- Change Mail Newsletter | lionrock.life/couragetochangepodcast
- TikTok | @ashleyloebblassingame
- Instagram | @ashleyloebblassingame
Connect with The Courage to Change
- Podcast Website | lionrock.life/couragetochangepodcast
- Podcast Instagram | @couragetochange_podcast
- Podcast Facebook | @thecouragetochangepodcast
- Podcast Email | podcast@lionrock.life
- YouTube | The Courage to Change Playlist
293 episodes
Share
Manage episode 363761482 series 2792717
Content provided by Lionrock Recovery and Ashley Loeb Blassingame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lionrock Recovery and Ashley Loeb Blassingame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse.
Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.
Episode Resources
Connect with Ashley Loeb Blassingame
- Change Mail Newsletter | lionrock.life/couragetochangepodcast
- TikTok | @ashleyloebblassingame
- Instagram | @ashleyloebblassingame
Connect with The Courage to Change
- Podcast Website | lionrock.life/couragetochangepodcast
- Podcast Instagram | @couragetochange_podcast
- Podcast Facebook | @thecouragetochangepodcast
- Podcast Email | podcast@lionrock.life
- YouTube | The Courage to Change Playlist
293 episodes
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Similar to The Courage to Change: A Recovery Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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