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Introduction to The Daily Lift
Manage episode 344678285 series 3369723
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Hello, my name's Rick Taylar, welcome to my new podcast The Daily Lift.
I'm here 7 days a week, 365 days a year.
I create a fresh podcast for you each and every morning to help keep your mind focused on the positive aspects of living. The positive flow of life.
I think all people have struggles at different times in their lives. That's just the nature of living. It's how we cope with them that counts.
How will The Daily Lift help you?
By getting you to shift your focus to those things that truly matter. By inviting you to use your mind constructively to improve all aspects of your life.
Together we'll look at better ways to be more causative in your life. This will help shift your mindset to one that's a lot more positive. Your future will become brighter. It'll take some soul-searching, but it's well worth it.
Some of the things we'll do together each day will be routine.
For example, setting your expectations for the day. Considering the kind of person you'll need to be to do that. We'll also practice mindfulness and gratitude.
But that's not all. We'll also go over daily reflections that you can work on. I'll give you weekly affirmations to help strengthen your will. You'll get simple guided meditations that will help make you calmer, more peaceful, and ready to take on the world.
We do this every day! You just need to turn up and do the short, simple exercises.
The goal is to form good habits and to use your mind more effectively. To have the ability to focus your thoughts and create the world you want.
Who am I?
I worked as a counselor for over 20 years, I practice and teach mindfulness and guided meditation. I'm 100% focused on spiritual improvement and I meditate every day. I'm also an author of self-improvement books.
I wake up at 5am every morning to do my morning ritual and start my day off on a positive note.
My goal is simple. I want to help as many people as I can take control of their own lives so that they in turn positively affect the lives of everyone around them.
I really do hope you take up this challenge and turn up each and every day.
See you tomorrow!
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