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EP20 | How to (easily) Lose Body Fat

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Manage episode 293720580 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo. In this solo episode I go through;
  • Where people mess up when it comes to starting a weight loss journey
  • The Number #1 Principle behind how we lose, maintain or gain weight
  • What and Why Macronutrients are important when ’toning up’
  • The different levels of Nutrition including some easy practical takeaways to help you lose your first kilo
I also answer some listener questions & use analogies throughout to drive the key points home. Enjoy :)
  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 293720580 series 2933089
Content provided by David O' Connor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David O' Connor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo. In this solo episode I go through;
  • Where people mess up when it comes to starting a weight loss journey
  • The Number #1 Principle behind how we lose, maintain or gain weight
  • What and Why Macronutrients are important when ’toning up’
  • The different levels of Nutrition including some easy practical takeaways to help you lose your first kilo
I also answer some listener questions & use analogies throughout to drive the key points home. Enjoy :)
  continue reading

63 episodes

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