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EP21 | Are you really making Progress? (Fat Loss)
Manage episode 293720579 series 2933089
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When it comes to losing body fat, how can you be 100% sure you're making the progress you want?
In this solo episode I dive into;
- The 4 Key ways we track things to make sure you’re making progress
- How weight fluctuations could be masking your progress and what to do about it
- What ‘rate of progress’ is a good way to measure things? How fast can you lose body fat?
63 episodes
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