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EP24 | The Calorie-Quality Continuum with David Nolan
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Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food! We dive into;
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- Why viewing foods as good v. bad is highly flawed and the knock-on effects that can have
- The Calorie-Quality Continuum, a new perspective on food.
- How flexible is too flexible when it comes to food?
- The Pizza to Veggie Scale
- And a few more nuggets thrown in there throughout,
63 episodes
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