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EP37 | Deficits, Night Shift Workers & Gaining Weight
Manage episode 293720563 series 2933089
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To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle?
2: Tips for night-shift workers.
3: What's the best way to gain weight?
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