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EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
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Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
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- Do Hormones affect Fat Loss? And if they do, how so?
- Why aggressive fat loss phases are perfectly fine if you’re ready to do them.
- What the science says behind aggressive fat loss phases
- What the science says behind Dairy
- Why people believe Netflix over Science
- And lastly, we touch on the Menstrual Cycle & Fat Loss
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