Episode 69 - Can Simple Movements Enhance the Immune System & Improve Prognosis? (pt. 1)

The Dr. Lodi Podcast

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In this episode, Dr. Lodi invites Darren Scherbain, a B.A. Kinesiology Movement Specialist with a rich background in sports science and human performance to delve into the transformative role of exercise in cancer treatment. Darren shares insights from his journey, from excelling in Ironman Triathlons to pioneering in Oncology Exercise. He discusses the emerging science behind exercise as a crucial adjunct therapy for cancer patients, highlighting how 'movement is medicine' in combating sarcopenia, chronic disease, and facilitating recovery post-cancer diagnosis. Join us as we explore the potent intersection of physical activity and oncology and how movement shapes the future of cancer care.

Episode 87 - Can Simple Movements Enhance the Immune System & Improve Prognosis? (pt. 2)

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Chapters

1. Dr. Lodi Intro (Meeting Darren) (00:00:00)

2. Let's Have Fun (Live Life Naturally) (00:07:38)

3. The Warburg Effect (00:11:58)

4. Sarcopenia (Loss of Strength, Muscle & Power) (00:13:05)

5. The Difference Between Anti-Aging & Restoring Health (00:18:32)

6. Best Ways to Improve Aerobic Capacity (00:23:35)

7. Nothing in The Body is Good or Bad (00:30:46)

8. The Importance of Morning Sunshine Walks (00:33:44)

9. Amazing Glycolysis Effect (00:41:50)

10. The 70 Seconds Rule (00:45:31)

11. The Acute Effects of Stair Climbing (00:48:17)

12. The Relationship Between Strength, Prognosis & Longevity (00:53:42)

13. The Importance of Bone Health (00:58:40)

14. Forest Bathing (01:02:25)

15. The Importance of Balance & Stability (P.1) (01:07:50)

16. The Importance of Balance & Stability (P.2) (01:13:27)

17. Health Span vs. Life Span (01:17:55)

18. Darren’s Recap for A Healthy Life (01:23:19)

19. Dr. Lodi Outro (01:23:40)