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Avoiding Burn Out & Setting Boundaries When Life is Busy - Episode 19
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Summary
The conversation explores the topics of burnout, setting boundaries, and effective communication. Allison and Erin discuss the importance of simplifying and focusing on what works for each individual. They emphasize the need to prioritize self-care and make decisions that align with personal values and goals. They also share strategies for setting boundaries and communicating effectively, including checking in with oneself and others before making decisions. The conversation highlights the significance of understanding one's own emotions and needs in order to avoid burnout and maintain a healthy balance.
Try Allison's FREE 30 Min Boundary Setting Workshop: https://view.flodesk.com/pages/6424935c246c741826583531
Keywords
burnout, setting boundaries, effective communication, self-care, decision-making
Takeaways
- Simplification and focusing on what works for each individual can help prevent burnout.
- Setting boundaries and communicating effectively are essential for maintaining a healthy balance.
- Checking in with oneself and others before making decisions can lead to more intentional choices.
- Understanding one's own emotions and needs is crucial for avoiding burnout and prioritizing self-care.
Work With Us
Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 19th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 19th ahead of the course launch on May 28th!
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Other Ways to Work with Us:
Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.
To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.
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Follow the Easeful Uplevel On Social:
Instagram & TikTok :
@easefuluplevel
@erinthobias
@self-careconsulting
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