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67. Lessons From The Sad Step
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Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings. But it's not only the scale that does this to us. Other people or factors in our life can sometimes take over. So who or what in your life is sucking the life out of your good feelings? Who or what are your giving your power away to? Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good!
NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com
Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.
For Podcast Subscrption options, please visit my Podcast channel here.
To leave a review at Apple Podcasts, please click here.
Thank you for listening.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episodes
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Manage episode 367396842 series 2564978
Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings. But it's not only the scale that does this to us. Other people or factors in our life can sometimes take over. So who or what in your life is sucking the life out of your good feelings? Who or what are your giving your power away to? Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good!
NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com
Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter.
For Podcast Subscrption options, please visit my Podcast channel here.
To leave a review at Apple Podcasts, please click here.
Thank you for listening.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episodes
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Similar to The Everyday Alignment Podcast - Gratitude, Manifestation and More...
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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